Hey, just be aware of withdrawal syndrom which is insomnia. I've struggled with that when I first was doing my 30 days streak... It took me good 3 weeks for my sleep-pattern to get back to normal. I recommend lemon balm tea which helped me a lot.. also trying to wake up early in the morning avoiding afternoon long naps. All the best mate! Cheers!
Congratulations @JustForTodayz and @Maythe4thbewithyou! So great to see you succeed. You're an inspiration to us all!
Day 04/90 I should improve my communication with girls. IHI wish you all have high energy and keep fighting
I'm in my 10th day now. Iying in bed this morning I felt urged to act out . So I came here instead. . I was glad to read on here that insomnia is a withdrawal symptom as my sleep has been no good lately. One day at a time.
In the middle of last night, I had urges and so started to touch my GF, and I am glad that I fell into sleep again. Today I met a gorgeous, sexy girl. We talked and laughed a lot, but after that I got the feeling that I can not communicate with girls confidently and properly, at the end, while telling bye, she told me "did you forget something?", at that moment I didn't understand what did she meant and I did not answer properly (Actually I don't know what I've said). After some moment I understood what she said, and now I am thinking that I am not confident enough to talk with girls properly. Also I think so sexy about girls. Does anyone had the same experience? Please help me if you have any tips or idea or same experience. I should not go out with her.
Day 28/90 Day 553 at attempting this challenge Day 189 weigh training (M, W, F) Lifestyle: reduced caffeine, alcohol and desserts
10 days completed feeling good no urges productivity little bit improved but have to improve more congratulations to all who have pass this day and those who have relapsed be strong and start again