Workout problem

I workout at home.
What do you guys think about my biceps workout?
Chin ups=8-10 reps*4 sets
Alternating Dumbbell curls=8-10 reps*4 sets
Concentration curls=8-10 reps*3 sets
Cross body hammer curls=8-10 reps*3 sets

 

It's definitely a heavy workout, that's for sure.

I'd tell you to do more chin-ups and use the weight of your body more, but I'm just being a purist at this point.

If you're not harming yourself by doing this workout, and if you don't feel like you're overloading yourself, then it is a great workout.

 

Hi bro,sets on the left and reps on the right.

 

I workout at home bro.

 

Depends on the experience level of the trainee... It wouldn't even pump me up, while it would trash a newcomer.

Workouts without context of who is performing them and what their training history is like giving someone a dictionary and then asking them to solve chemistry problems using that.

 

I'm a beginner bro..

 

10KG. I'm still a beginner

 

Thanks bro

 

I'll challenge you and do this as my super set day tomorrow. Maybe a few more reps. Five or six is like a like workout to my body now never fatigued anymore..