Don't know what to do

My friend, we've all come to that realization that we're in deeper than we thought. First off: Admit to yourself what you already know: This is going to be harder than you thought. Me, the first time I decided to quit, I had realized that PMO had been driving my actions and me and my girlfriend were going farther than we initially wanted. And I realized it was because my brain attributed physical action with showing affection. When I realized this, I obviously found a huge motivation to quit. And the next week was simple. I would reach for a device to look up something, I'd freeze, and I'd pull myself away and say "Nope. That's not an option anymore. Out of the question." But slowly I found myself creeping back into it, and within a week and a half, I had relapsed. I felt like crap, and I thought, "I just have to get serious about this." And yet here I am, since February, currently with a streak of about a month. And I still struggle with edging every few days, and it's something I'm working on.

There won't be any one plan that will work for you, in my opinion. Because not everyone is you. One thing I'd recommend for inspiration and ideas, is to check out the HTL 90: NINTY DEGREES IN NINTY DAYS plan. It is a large amount of reading, but it's very very helpful stuff. Also: If you need more help, please message me, dude! I may not know everything and I may still struggle, but the only way we can make it through is with people helping us!