People here are discouraging me !!

Ricardo - I had the heart palpations for a while. It is definitely scary, and I get where you're coming from. If you haven't already been checked with a doctor then it might be best to do so. If however it has been caused by too much porn and fapping then know that it can definitely get better, 100%. It sounds like you may have a bit of health anxiety as well which I also had big time. You can also deffinetly recover from that. The main things that helped me:

Cold showers
Remove / reduce amount of sugar in your diet
Eat more whole foods
Meditation
Give up lust / ogling
Give up alcohol
Work on patience and how to deal with anger and stress
Read as much about the harms of porn as you can

It's an ongoing progress but as long as you don't give up you will get there

 

Ive been to the hospital to many times i used to aggresive my heart was beating very fast and they took X-rays of my heart i was ECG to check my heart they said it was anxiety i had anxiety since was kid cus i have autism i didnt know i have Autism since i was like 18 when i started masturbating i was 13 i started to feel palpations at 13

 

Oh i misread your post. I thought you said you were getting married.

The truth is there is no way to predict how long it will take. That's why it's best not to get hung up on how much time has passed. The younger you started on streaming p, generally, the longer it will take.

What's important is to pay attention to how you're feeling. When you start to realize that you feel better than you did the last day, week, month, you know you're heading to the finish line.

Just DON'T GIVE UP. You can have sex as much as you want once you're cured. Take it slowly at first. Too many o's can lead to cravings and relapse. If you feel bad after having sex - take some more time to heal and try again.

And try to stay as relaxed and calm as you can till then. Remember that p is something you've given up. When your brain starts to tell you it craves something - tell it you don't care about that. Because why would you? You quit. It's not part of your life one way or the other. Focus on the rest of YOUR life and making that better.

Despite how awful it feels to be in this position, you're getting better, and trust me and everyone else when we say it's better to be feeling like shit on the way to recovery than to be high all the time (on p or any other drug)...

 

It would be nice if there was more people like you on this page positive and understanding take care bro

 

For me excercice cured most of those issues

 

What do you mean with weakness your my heart

 

“Recovery” is not a standalone event,
It’s period where you introduce a Healthy lifestyle Into your life, and
Your journey starts once you start Following that Lifestyle Casually.
It may take you 2 months, 2 years to make it causal, depending on your understanding, wisdom, and perhaps other factors.

You say you have “recovered” once You don’t fap again.
Say a person gets to “90 days”, and on the 100th day he/she ‘s back into the freakin’ cycle of misery, that ain’t recovery.

Good luck.
Stay aware.