Withdrawal symptoms - Heart Palpitations

Bro!! I think you are fine, don't exert so much that it can cause you out of breadth, I am having these issues since Nofap and slowly they r diminishing, Stay away from Alcohol, caffeine and any other stuff. Eat healthy and do only Yoga.
A healthy heart has BPM around 60-100 so 70-80 bpm is also considered healthy and don't worry you seem to b fine. I have now very less palpitations and expecting it would go after full reboot.

 

I get those wierd palputations too, did every check with GP. They said that probably related to going to the gym which sounded like rubbish. Said if it continued to get an Echo. Tbh It has happened but not as often as back then. Smh

 

Not anymore. My BP is still high but getting lower

 

I've been having a similar issue as well during my 6 day withdrawl it started on the 4th day. I think I have extreme anxiety due 2 NoFap and fear of death and fear of the future as I dropped out of uni but I don't really know , I'm tempted to fap to see if there is any difference but I know it's not worth it.

But one things for sure I have very bad anxiety and I'm always stressed about something and I've become very pessimistic and dark and gloomy I don't know if it's due 2 NoFap or to watching lots of gore videos and death I might have screwed my brain into hypochondria

 

You r perfectly all right, its all in your head. I had the same problem. Go nofap you will start feeling better. You r not going to die.

 

Hi fellow Fapstronaut,

I see that many very experienced people are on this topic, I'd like to ask you when did your fatigue, mood swings, depression, social anxiety go away? I'm nearing the end of 90 days period in hard mode and still have all those symptoms. Being in total flat line (probably have PIED also, couldn't check) not feeling horny at all after 90 days of abstinence, also doesn't help lifting my mood. I've been working out all this time to survive 90 days, hadn't get any energy bust. Basically I'm feeling tired like being 90 yo, depressed and anxious. Shouldn't I feel great by now?

 

I had those symptoms till Day 105 but asaslowly you move on you will start seeing benefits, may be your PMO addiction is very severe. You need to give more time. What helped me the most are Meditation, Yoga, Eating healthy. And remember don't even fantasize or edge or any other porn substitute.
Stay Strong, Atleast be happy that you have not touched yourself since 90 days which is the biggest achievement.
Keep it up.

 

Thanks for advice. If you don't mind me asking, when did you begin to have sex after hard mode rebooting (I've given up on MB, just don't seem to be able to do it in controlled manner without spiraling into compulsive PMO again)?

 

I dont know who came up with 90 days. This can take months.

 

First time during reboot I was on Day 75 no pmo hardmode, my gf is very hot and sexy, she melts me whenever I see her, I ruined my streak after she gave me two excited blow jobs one after another and I started feeling the same, Anxiety, Depression, etc. Then I told my gf about this nofap journey that i need to stay away from PMO until I get fully recovered, means no sex, no Blow jobs and she supported me. So currently I am avoiding sex as well but I do kiss her daily. She is damn hot n sexy and love her truly. Sex is not everything in life, I have started understanding my gf and I take care of her.
I suggest stay away from sex as well until you gain confidence back.
I have done it, you can also do it.
All d best.

 

Thanks for the reply I hope so right now I'm 5 days in but I usually fail at day 7-10 then if I keep it up I fail at day 26-32 I struggle very much but I've changed my watching habits no more satanic Hollywood or Netflix.

 

I never realize how addicted I actually am until a quit. The withdrawal is always terrible because of how dependent I was on this drug to get through my daily life. I'm anxious and nervous, and it fucking sucks. Don't relapse.

 

I experienced this, and relapsed immediately by because the heart palpitations were too much. I've come to know that it's the cravings that trigger that. Withdrawal really

 

I’ve also had these as well. No fun at all!

 

Stop Scareing people with your symptoms go to doctor or talk to priest ask God for forgiveness and pray

 

I don’t believe he was scaring people. He was trying to get input on if others have had similar symptoms. I literally googled for PMO palpitations and this came up. Sometimes people just want to know they are not alone!

heart palpitations can be scary, but even worse IMO than a faster heart beat, is when you suddenly almost feel like it skipped a beat, or I’ve been having sometimes lately, especially after a relapse and if I have caffeine, it feels like a skilled beat, or maybe like a shot of adrenaline.

like you see something that scares you, and your adrenaline suddenly goes up, it’s crazy.

 

Same here i have heart palpitations i have anxiety since i was kid cus of my Autism masturbation made my anxiety worse since i was 13 heart palpitations

 

I have autism too and what you could try is cutting out caffeine completely, and cut back on sugar. It helped me a lot in regards to palpitations, as they're usually stimulant and stress induced.

 

Cutting caffeine would be huge. And has great health benefits. But man, cutting out my morning cup of coffee is so hard! Especially since I have to get up at 3am for work and work 10 hour days.

 

I had heart palpitations years ago, turned out to be too much caffeine. Cut that out for a couple of weeks before worrying about anything else.