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Need some help

Discussion in 'New to NoFap' started by Mission Impossible Quit PMO, Aug 9, 2020.

  1. Hi guys,I'm new Fapstronaut.l have started nofap for 14 days.I have done many efforts before but i failed.I think i failed because i was alone stopping masterbution.So i need some help from anyone who is on nofap to beat masterbution and porn addictions.I khow team work is always sucessfull.
     
    Cathcart22 likes this.
  2. keepitinmybriefs

    keepitinmybriefs Fapstronaut

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    Welcome to nofap!

    My suggestions:
    * Wear briefs (not boxerbriefs) instead of boxers. This keeps everything secure, and not flopping around where you can be tempted/distracted.
    * Keep a schedule for your day and don't have unstructured time where you can be distracted/tempted. Make sure you're reading, or going for a walk, or talking to a friend, or getting some work done, and not just lazing around.
     
  3. Abhinav Deo

    Abhinav Deo Fapstronaut

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    try and find an accountability partner
    doesn't have to be irl
    your can talk to them on discord
    keep check on each other
    motivate each other
    it really does help
     
    dark_zerolord likes this.
  4. Hi @Mission Impossible Quit PMO

    I had the same situation that you had when you try to give up masturbating.

    My reason why I joined Nofap because I wanted to kill the addiction of masturbation and porn addiction and when I try to give up porn addiction and masturbation addiction without NoFap, it still got me into porn addiction and masturbating addiction.

    Since this is my first day of Nofap (Day 1) I will try to give up porn addiction and masturbation addiction for 20 days and by the time when it’s my 20th day on Nofap without porn and masturbating on Aug 30th, I will try to become a better person and have better life. By the time when it’s September I will continue to be on Nofap without porn and masturbation for 30 days. If I succeed without porn and masturbation, I will continue myself so I can have a better life and quit porn and masturbation.

    If you wanted to give up on porn addiction and masturbation addiction theres recommendations you can do to stop your masturbation:

    • Don’t keep looking at pornography stuff such as porn dvds or videos from websites, porn magazines, and porn webcam because it can lead to masturbation addiction.
    • Get some exercise because it can reduce your masturbation addiction.
    • Spend time with others like hanging out with your friends and it can reduce your masturbation addiction.
    • Stay busy and stay focus yourself without masturbating.
    • Find a therapist if your still on addiction to pornography and masturbation.
    With that said, these are helpful tips to give up on porn addiction and masturbating addiction.
     
  5. Hi there.. :)
    Welcome to the community.
     

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