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Tips for reducing anxiety

Discussion in 'Rebooting - Porn Addiction Recovery' started by PMO addict1, Aug 10, 2020.

  1. Aug 10, 2020 #1
    PMO addict1

    PMO addict1 Fapstronaut

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    After intense binge for 8 months... I am again on nofap....With intense In mean 10+ times daily masturbation... on average..... And on august 2nd fapped 30 times ... ...... so u can know the intensity.........Now I am having Alot of anxiety & depression... Heart beat can be felt without touching the chest.... I was taking Anti anxiety medicine since May 10 Due to Coronavirus tension... but tapered the dose when condition got better... Now again i am having Anxiety. and nauseous feeling....I need some help how to lessen that......
     
    Last edited: Aug 10, 2020
    PMO addict1, Aug 10, 2020
    PMO addict1, Aug 10, 2020
    #1
  2. Aug 10, 2020 #2
    iLoveRain

    iLoveRain Fapstronaut

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    Been dealin with that shit for many years( anxiety) , trying all kinda stuff to make it go away. Nothing worked . Finally went to doc. He gave me some lil medicine. Now I’m calm, and my heart is calm too. Make sure you make a visit to a doc if you didn’t already.
     
    iLoveRain, Aug 10, 2020
    iLoveRain, Aug 10, 2020
    #2
  3. Aug 10, 2020 #3
    r8js

    r8js Fapstronaut

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    It's okey to talk to docs.....
     
    r8js, Aug 10, 2020
    r8js, Aug 10, 2020
    #3
  4. Aug 10, 2020 #4
    PMO addict1

    PMO addict1 Fapstronaut

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    Are u still on medicine???
     
    PMO addict1, Aug 10, 2020
    PMO addict1, Aug 10, 2020
    #4
  5. Aug 10, 2020 #5
    PMO addict1

    PMO addict1 Fapstronaut

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    But i know Its only due to my excessive masturbation.... otherwise I dont have this problem
     
    PMO addict1, Aug 10, 2020
    PMO addict1, Aug 10, 2020
    #5
  6. Aug 10, 2020 #6
    iLoveRain

    iLoveRain Fapstronaut

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    Well, i started two weeks ago , so yes I’m on it.
     
    iLoveRain, Aug 10, 2020
    iLoveRain, Aug 10, 2020
    #6
  7. Aug 10, 2020 #7
    PMO addict1

    PMO addict1 Fapstronaut

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    Thats the problemm.... When i was taking it i wan feeling very happy but as soon as i quit .. everything came back.... but i think it came back due to my excessive masturbation
     
    PMO addict1, Aug 10, 2020
    PMO addict1, Aug 10, 2020
    #7
  8. Aug 10, 2020 #8
    iLoveRain

    iLoveRain Fapstronaut

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    Well, then you know what you gotta do! Try a few weeks without MO and see if anything happens.
     
    iLoveRain, Aug 10, 2020
    iLoveRain, Aug 10, 2020
    #8
    Shadow™輝ツ likes this.

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