Fapping to bully. A new low

Have you talked to her? If you solve it from the roots you'll be able to forgive, of course most of the time they'll be the same ass, but exposure is a huge help

 

My suggestion is to not look her up any more, and

if you think about her, just think about something else.

When you complete a full reboot, you will have moved on.

If you sit at home, and are idle, yes, you will think about old gfs.

Get out of the house, dude.

You can stay in the house, if you don't think of her or use PMO.

But that's not happening is it?

So you need to leave.

 

The donts are always a better to understand than the dos.

Dont chat with her again expecting an apology
Dont try to reform her
Dont try to rationalize her behavior
Dont seek revenge (There is a story of snake and saw. Snake slides next to a saw and gets cut. To seek revenge, he tries to strangulate the saw, but ends up getting cut into pieces)
If at all she seeks forgiveness, don't forgive. Or rather forgive but dont be best friends with her. People never change. She'll probably betray you again.
Some people are manipulative and it's not your job to reform them.