help me please

Hey @sayan1,

I only tell what helped at first. I read all the NoFap pages, pdf files and downloads that I could.

Here is a list:

• Download the free Getting Started guide.
  
• Set up a PMO-Counter Badge. More info here!
• Basic introduction to the science of porn addiction!
• Basic information about rebooting and how our challenges can help you recover from PMO. This is the most important page to read. If you only can read one page, read this one.
• About NoFap.
• Watch this video - it is an epic intro resource if you want to get particular details about porn addiction and how it changes how your brain works.
• This is a good light-weight video about porn addiction.
• Read through the journal sections and see what other rebooters have experienced. It is good to know what to expect, otherwise the "chaser effect", "the surge", or the "flatline" might throw you off.
  
• If you come across vocabulary that you can't understand, check out our rebooting glossary of terms.
• GET ACCOUNTABLE FOR YOUR HABITS! Sign up for a peer accountability partner.

 

Here are some great tips:
Dont take your phone were you usually masturbate

Delete social media(specially Instagram as this app has made many lost theyr streak). If you think you got social media under controll then is okay but i would still say no to Instagram

Reading helps urges go away, read more if you dont already

If you are at home, dont be alone in your room but stay in the living room. Even if you are alone, i doubt you will pull it out in the living room as someone might just walk in.

You will still be an addict even if you are many days in. When i reached day 40 i did not think i was an addict and therefore relapsed by not being carefull.

Thats all I can think for now. Good luck
!

 

Hey Sayan!, wellcome!. To have a nice lifestyle there are little things to be accomplish. We tend to think about how good other people are and this causes ambition.
First of all, get rid of the ambition, embrance the idea that you, as you are right now, is the best thing that you have.

Second of all, on of the main ways to have a healthy life is to have healthy relationships. How are you doing with your parents?, how is your relationship with your friends? Are you having nay personal trouble with someone, something pending to be talked?.

And the third point is more of a question, why do you want to start this trial (NoFap)?.

If you want to talk privately, contact me by PM.

See you.

 

Hello @sayan1

I’m using the rubber band technique to help control my thoughts. Its a simple technique whereby you wear a rubberband(s) on a hand of your choice. Anytime, you catch yourself thinking about your perversions whatever they may be, SNAP THE RUBBERBAND by pulling and releasing so that it stings your wrist/hand/forearm.
This is a very convenient technique as it can be used in public. Very soon you’ll associate that little sting with unhealthy fantasy and you MAY reduce them a bit.
I’m not saying its going to work but it has helped me be more aware of my fantasies and i was able to have better control over them