A beginner at nofap

Welcome to NoFap! The decision to start here shows you are taking a major step on the road to recovery. Wish you success in your journey!

Some initial suggestions:
I am also still very new, but writing a journal everyday and posting it here helps a lot. Also try to look for an AP. Some manage to do it without, but having someone to help you get up after a failure or even someone you encourage to press on is a great way of getting out from a place where everything's just about your self (for me porn was that place).

 

Hello and welcome to the community

 

Welcome to NoFap!!!

 

Hi @Sipu

Welcome to nofap!

I had the same situation on porn and masturbating addiction and I wanted to get rid of my addiction to porn videos, masturbating, and porn webcam too because it’s hurting myself and affects my life. If I try to give up porn and masturbating addiction without nofap I still get into the porn and masturbating addiction again. Since this is my week 1 of nofap, I will continue reading user’s post and reply user’s post so people who are on the addiction to porn and masturbation addiction can have a better life and become a better person when people quit porn and masturbating addiction when people use nofap like me.

If you want to quit the masturbating and porn addiction there’s some lists to stop the addiction:

• Avoid pornography because this can lead to porn addiction and also masturbation addiction.
• Stay active like having new hobbies without masturbating and porn addiction or learn a new skill like trying a new sport or learn a instrument.
• Spend time with others like your friends and it can reduce your masturbation and porn addiction.
• Do some exercise activity such as running, swimming, and weight lifting that can make you well-being and be happier and more relaxed may reduce the urge to masturbate as frequently.
• Stay busy so that you don’t masturbate and watch porn if your trying to study for a test for your class.
• If your still on the addiction to porn and masturbating you can talk to a therapist to help you to quit porn addiction and masturbating addiction so you can be better.

With that said these are the list that will help you to stop the addiction to porn and masturbation addiction. In fact I will use this list so that I can become a better person and have a better life so that I can quit the addiction.