Help for my Abstinence

You can't do anything about it. You will always feel desire. What you can do is learn to not act upon it. Be in control. All that jazz.

 

-exercise(lift weights)
-avoid triggering social media
-meditate
-read semen retention articles
-do what's your passion
-punch the wall
-do some math or code etc to keep your mind occupied

 

The male equivalent would be spontaneous erections. Sometimes, a man can get an erection even if he's not doing anything remotely sexual. It's a very common problem. In fact, I suspect that most people that come to this site have had that problem. Do something that will distract you; play a non-sexual video game, go for a walk, do some gardening or bake some cookies for your neighbors.