Help: I discovered how to O without M and I can't stop doing it

Hi,

Few months ago I found nofap and gave it a go. To my surprise it was harder than I imagined. This was a great test for me as I realized I definitely have a habit or even an addiction to M so I pushed myself to not do anything...

Of course, I relapsed a few times. At first I struggled to get a week, then managed another week and relapsed again... After that I gone back to my old habits of M every other day however, I could see my motivation and drive wasn't great so I thought I'd give it another go.

During this time, I kept pushing myself not to fap but the dopamine withdrawal were crazy so I somehow come up with an idea to stimulate myself in another way without touching my genitals.

I managed to O by stimulating my nipples and I did not ejaculate. It felt so good I kept going back at it day after day.

I am now at my 4th week and during this time I have edged a few times but stopped doing it now as I urge to stimulate my nipples more than ever.

I have never had problem with watching P. I literally could not give less shit about it and I do not watch it but I can see I definitely have extreme urges to release.

I can feel the benefits of semen retention. I feel much better, sleep better and even when I O after few minutes I'm back to my good self with lots of energy unlike if I had ejaculated.

My question is the following: How can I control my urges and transform the energy ? I am becoming quite unproductive again because of the constant nipple rubbing...

The energy is so great I struggle to control it. I managed to transfer it the other day in the gym and I absolutely smashed it but I get the urges daily and I cant kill myself at the gym everyday, I need time to recover.

 

I don't know... I don't have urges to watch porn just to release and those aren't going anywhere. I thought it would get easier after 2 weeks or so but I'm on my 4th week and it's worse than ever.

Perhaps, my sporadic edging does not help the situation...

I started to learn to 'ride the wave' of urges. When I get it I try to understand whats happening and do not dismiss it just simply acknowledge it and try to move on - it seems to works at times. What also seems to work is when I stretch. I try to stretch my legs, back and arms when I get an urge and that seems to help to some degree.

@RollerCoaster - Yes, it certainly is possible. It very different to regular ejaculation orgasm, and I'd say its stronger because multiple ones can also be easily achieved... its draining and very addictive.

I'm trying to rewire my brain and stop this dopamine exhaustion.... its hard but I think i'm slowly getting there.