How i manged to fight nofap paws and reached 135 day

Yeah YouTube is a bigger problem than gaming

 

Great man. Now I have some motivation. I can't do fasting it doesn't suit my body(experience). I'll continue my quest for answers. Thanks..

 

Do anything but do it mindfully in that way you can stay in the present and be less prone to depression

 

Good on you mate, hope you keep strong!

 

For over 1 1/2 years I fast also 23 h and eat 1 meal a day. The first 2 - 3 months were difficult, but after that, my body was customed to that diet.

Since I am not allowed to post links in this forum:
For those who are interested in the OMAD diet
google:
amen ra diet starter guide

 

Wassup dudes, i'm starting today, but i'm also worried about the following days and weeks, cause i feel like i wont be able to handle it. U guys got any tips to surviving the first days/week until it becomes a habit?

 

Yes, Remove all toxic friends from your life.

Even I had a friend circle where all most all were toxic and it had bad impression on me. I became like one of them, but then somehow I realized that I have to do something. So, I get rid of the Internet and Porn, and then my life took upside turn.

 

That's great... Whatever helps should be adapted. I tried but in may case I started feeling headache. So its person to person related I suppose. If it helps for you, that's awesome.

 

yeah you are right ,during the lock down I stayed away from most of my toxic friends and NoFap became much easier

 

DAY 2 NO PMO/DAY 8 NO MO
1)Today it fells like flatline is on the way for me coz I had some headaches throughout the day and yesterday I caught slight cold which got cured by sleeping yesterday night and I avoided cold showers today morning cuz I read many articles saying that its bad to have a cold shower when you caught cold so I took a hot one and after some time during the afternoon I had slight headaches (definitely not because of cold)and I did some exercise again and also did another meditation session but still I had it ,it was similar to that one on day 6 and I had heavy urges today and one more observation I made was music and art greatly reduces PAWS symptoms and my bladder feels full all the time and I also tried standing near the balcony of my house were trees were present and it helped a bit and now i gave up on the hot shower thing and took a cold shower can anyone tell me whether I am going through flat line?

 

Guys I need some help Yesterday night I had a wet dream and by morning my pajamas were a mess and I need tips to avoid such things , can any experienced guys give me an advice?

 

Guys I just relapsed here is how
Today was a bit stressful and a bit sluggish so I had less motivation and will power than yesterday and ugh.... I watched some half nudes and just as I was opening a porn website I switched of my phone and wasn't able to hold myself together and mastrubated
I'm done with all this shit I'm going straight for hard mode(even an prolonged(more than 20 sec)erection is a relapse)wish me luck

 

All the best

 

Great posts.