Feeling alive but can edge any time.

I use mine to listen to music or an audiobook.

 

read something. When i read in bed i fall asleep within a few pages. Or i work on my own scifi story. That puts me out quick too.

 

Sometimes I feel that when you are truly determined to quit it's almost like common sense comes back. Do you need to have your phone with you at night yet you'll use it as a pmo tool? This is is the point some people say "the alarm"... really? You'd rather complain about relapsing that get an alarm clock? A phone without internet? Is it that difficult to think of an alternative? Also, you could workout in the evening to help you get tired before bed. I understand this may not help everyone since some people mo anyway, but at least you start by getting rid of p. And I'd rather struggle to sleep but not pmo. Anyway, just rambling.