THE 100 DAY SPARTAN CHALLENGE (OPEN)

Let's make a week for sure my friend. I believe you've done this and more. You know you can. You must choose the path.

 

Sorry to here that Pal. In USA, pal is another word for buddy or friend. Also fits as shorthand for your chosen screen name.
Take what you've learned and build upon it.

 

welcome back bro... happy to see you here again

i found it. Discipline is one of the key to defeat this and any of our problem. its hard tho but not impossible

 

Day 31

 

Day 3

 

I'm glad you're showing us your willpower again. hope we all succeed together.

Day 4/100

 

Day 3.

 

Thanks my friend, I am glad to be back as well

 

We will, as the great army we are .

 

Anyway I am checking for day 1.
I am trying to find again my way, new habits, new way to succeed

 

Day 12/100

 

Day 1

 

Day 1: Spartan boy

 

Day 5!

 

Checking in Day One.

 

Day 12 : )

 

32 / 100DSC

 

day two

my morning wake up at 5 become regular now which is a good sign

now i try new positive activities,,, reading a book before bed time (no mobile phone allowed)

one small step that worth to try

 

Yes brother
We can Build we can break any habits. power within ourselves ^..^

 

Days 12