To M or not to M

Well stop the m before if messes up your relationship. You are nofap because you recognise you have an issue. Either be true to yourself or continue to m.

 

Do whatever works for you but...

Like most porn addicts, I could not masturbate without pornography. If I tried to masturbate without porn even after reboot and got my erections back, I eventually came back to porn. And I found myself in the cycle again.

Even just masturbating, reinforces the same addicted pathways, and if you get this dopamine high, your brain will want more high. Your brain actually craves for its hits, it wants its highes. Not orgasm what you are craving. It wants to stay high if the pathways reinforce once. If you are an addict, you will probably use sexual thoughts while you are masturbating. But I when I tried it even without porn, I felt weaker afterwards, I lose my motivation a bit and turned back to porn, always.

Hope this helps. Have a good journey!