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Negative thoughts?

Discussion in 'Self Improvement' started by Deleted Account, Aug 29, 2020.

  1. Aug 29, 2020 #1
    Deleted Account

    Deleted Account Guest

    Do you meditate? Do you workout? How do you chase your negative thoughts? Personally, I feel like my negative thoughts are always there and if I don't have any of them in my mind it's because I woke up WITHOUT them. It all start at the morning. Once I think about something that is bothering me I'm fucked for all the day and I can't go back. Even if I meditate for 15 minutes and I'm able to ''control'' my thoughts, my negative thoughts keep coming after this. Tell me, you, do you have a routine or something to eliminate these thoughts?
     
    Deleted Account, Aug 29, 2020
    Deleted Account, Aug 29, 2020
    #1
  2. Aug 29, 2020 #2
    r8js

    r8js Fapstronaut

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    for me mediation sucks....
     
    r8js, Aug 29, 2020
    r8js, Aug 29, 2020
    #2
  3. Aug 29, 2020 #3
    Deleted Account

    Deleted Account Guest

    why
     
    Deleted Account, Aug 29, 2020
    Deleted Account, Aug 29, 2020
    #3
  4. Aug 29, 2020 #4
    Riot02

    Riot02 Fapstronaut

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    For me to get rid of negative thoughts is just work out and do stuff that I love to do
     
    Riot02, Aug 29, 2020
    Riot02, Aug 29, 2020
    #4
    TudoBem23 likes this.
  5. Aug 30, 2020 #5
    Deleted Account

    Deleted Account Guest

    Embrace failure - whichever way it comes at you. Embrace the vulnerability and humility that comes from it. I can only accept that there are things I can change, and things I can’t change. God will give me the wisdom to discern each situation.

    I could get into a “to-do” list of go-to things I do, but real growth (for me) occurs when i’m forced to sit in it and walk it out, baby.
     
    Deleted Account, Aug 30, 2020
    Deleted Account, Aug 30, 2020
    #5
    TudoBem23 likes this.
  6. Aug 30, 2020 #6
    peacebringer

    peacebringer Fapstronaut

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    I think meditation works great for back tracing emotions. For me if I feel a certain way, I can figure out why by sitting still, I don't meditate in the general sense of sitting down with my legs crossed etc, rather making it a part of everthing I do.
    If I stop acting upon the impulses, I begin to notice thoughts running rampant causing these emotions. Then I can deal with them.
    Same way other way around, if I focus on certain thoughts, I can pay attention to how I truly feel about it and if something is worth pursuing.
    Focusing on one to figure out the other
     
    peacebringer, Aug 30, 2020
    peacebringer, Aug 30, 2020
    #6
    TudoBem23 likes this.

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