Relapsed to porn today :(

Well done for coming back. Make sure you keep coming back. You know how shit PMO is. You know you want to quit it. This is the right place to do it. You are in the middle of the process of giving up PMO. Keep going.

Learn from your relapses. What was your trigger? Can you do anything about it?

Have you thought about installing the Panic button on your phone?

Good luck!

 

I would suggest moving your computer into a a more public space. You can tell your family it is to help you concentrate on your homework. Not only will you get respect and praise for being studious, but it will also help prevent you from relapsing.

Keep going! You are doing well!

 

Don't give up !

You have the power to face it. You can control your brain and your acts.

Perusan's advice seems to be good =)

 

most likely the reason you gave in is because you didn't want to quit the habit bad enough, you jus thought "fuk it" and proceeded to fap away, but to quit the habit you got 2 really want to quit the habit lol, next time u feel like fapping jus read the benefits of not fapping and that should get you motivated to continue not fapping again, or jus picture that goal bar in your head and think 2 urself "I cant quit now"

to get 1 of those goal bar things jus click on my 1 while ur logged in & it should say "Create ur own timer"

 

* Sorry to be HARSH *

Dont be a lil pussy whose craving for sympathy.

You post : I feel like shit after PMO

People say : Do it again, don't give up , we all go through this .. . bla bla bla!

If you keep playing this game, keep posting after relapsing nothing will change my friend!
Be a REAL MAN!

You just don't PMO unknowingly!

You TURN ON *PORN* , YOU WATCH IT, Your dopamine gets affected then you fap and thats how it goes! IF you have a strong will power! SAY NO to your brain who always tricks you into watching PORN!

SAY NO .. do any FUCKING THING ! But NO PORN! For ATLEAST 1 FUCKING WEEK!

BE A REAL MAN! Not A LIL BITCH .. who tries and keeps FAILING OVER!

ALL THE BEST!

 

Move on from your relapse,write down what caused you to relapse,put tools in place to stop it and enjoy your life.
Good luck!!!

 

no problem

 

I relapsed today too. I'm in the same boat as you. (hey, that rhymed lol)
We just need to get our shit together and don't let our guard down...

 

you will win