NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Spartan workout military academy

Discussion in 'Fitness' started by Deleted Account, Mar 23, 2020.

Page 17 of 21
  1. Aug 29, 2020 #321
    Deleted Account

    Deleted Account Guest

    Again at the chest/biceps.
    I got too slim in my holiday
     
    Deleted Account, Aug 29, 2020
    Deleted Account, Aug 29, 2020
    #321
    Ὀρφεύς, Toni7 and Leader of ME like this.
  2. Aug 31, 2020 #322
    Deleted Account

    Deleted Account Guest

    Exercised today
    Yesterday cardio.
     
    Deleted Account, Aug 31, 2020
    Deleted Account, Aug 31, 2020
    #322
    Ὀρφεύς, Toni7 and Leader of ME like this.
  3. Sep 1, 2020 #323
    Deleted Account

    Deleted Account Guest

    x2 Today strength .
     
    Deleted Account, Sep 1, 2020
    Deleted Account, Sep 1, 2020
    #323
    Ὀρφεύς, Toni7 and fg4795 like this.
  4. Sep 1, 2020 #324
    Deleted Account

    Deleted Account Guest

    As well ;)
     
    Deleted Account, Sep 1, 2020
    Deleted Account, Sep 1, 2020
    #324
    Ὀρφεύς, Toni7 and Leader of ME like this.
  5. Sep 1, 2020 #325
    Deleted Account

    Deleted Account Guest

    young bulls gettin' it .
     
    Deleted Account, Sep 1, 2020
    Deleted Account, Sep 1, 2020
    #325
    Ὀρφεύς, Toni7 and fg4795 like this.
  6. Sep 2, 2020 #326
    Deleted Account

    Deleted Account Guest

    Arms had been tested today.
     
    Deleted Account, Sep 2, 2020
    Deleted Account, Sep 2, 2020
    #326
    Ὀρφεύς and Toni7 like this.
  7. Sep 3, 2020 #327
    Deleted Account

    Deleted Account Guest

    Again, pushing it.
     
    Deleted Account, Sep 3, 2020
    Deleted Account, Sep 3, 2020
    #327
    Ὀρφεύς, Leader of ME and Toni7 like this.
  8. Sep 4, 2020 #328
    Shadow233

    Shadow233 Fapstronaut

    71
    154
    33
    My Journal
    Hey man really inspired by your workout strategy... I am very beginner...but want to join this challenge
     
    Shadow233, Sep 4, 2020
    Shadow233, Sep 4, 2020
    #328
    fg4795, Ὀρφεύς and Toni7 like this.
  9. Sep 4, 2020 #329
    Deleted Account

    Deleted Account Guest

    @Shadow233 Nowadays I workout more, cause it has enormous mental benefits .

    Welcome, nice to meet you .
     
    Deleted Account, Sep 4, 2020
    Deleted Account, Sep 4, 2020
    #329
    fg4795, Ὀρφεύς and Toni7 like this.
  10. Sep 4, 2020 #330
    Toni7

    Toni7 Fapstronaut

    1,624
    11,364
    143
    My Journal
    So fellow grinders just something to bring up. Don't forget abouth hip mobility, abouth strong lower back and knees. Keep up the good work. Do not over train but when you are training, train like is your last one. Be smart and strong!
     
    Toni7, Sep 4, 2020
    Toni7, Sep 4, 2020
    #330
    Espi1971, (deleted member), (deleted member) and 1 other person like this.
  11. Sep 4, 2020 #331
    Deleted Account

    Deleted Account Guest

    For freedom . To the death .

     
    Deleted Account, Sep 4, 2020
    Deleted Account, Sep 4, 2020
    #331
    fg4795, Shadow233, Toni7 and 1 other person like this.
  12. Sep 4, 2020 #332
    Shadow233

    Shadow233 Fapstronaut

    71
    154
    33
    My Journal
    I am starting with 20 push-up a day... I will add more excercise later...
     
    Shadow233, Sep 4, 2020
    Shadow233, Sep 4, 2020
    #332
    fg4795, Leader of ME and Toni7 like this.
  13. Sep 4, 2020 #333
    Deleted Account

    Deleted Account Guest

    You know better !
    That is a great start !
    There is a thread here for push ups, look for proper form .
    Form is everything .
     
    Deleted Account, Sep 4, 2020
    Deleted Account, Sep 4, 2020
    #333
    fg4795 and Toni7 like this.
  14. Sep 5, 2020 #334
    Shadow233

    Shadow233 Fapstronaut

    71
    154
    33
    My Journal
    20 push-up a Day keep all the stress away
     
    Shadow233, Sep 5, 2020
    Shadow233, Sep 5, 2020
    #334
    fg4795, Toni7 and Leader of ME like this.
  15. Sep 5, 2020 #335
    Deleted Account

    Deleted Account Guest

    Woke up and hit the gym. Easing back in.

    Chest press and curls superset.
    Cable rows and curls superset.
    Couple sets/ exercises for core/and
    15 minute HIIT rowing machine for 2.7km
     
    Deleted Account, Sep 5, 2020
    Deleted Account, Sep 5, 2020
    #335
    Leader of ME, Toni7 and fg4795 like this.
  16. Sep 5, 2020 #336
    Deleted Account

    Deleted Account Guest

    Cardio and some freebody.
    Just to never stop ;)
     
    Deleted Account, Sep 5, 2020
    Deleted Account, Sep 5, 2020
    #336
    Leader of ME, BrohkenCompass and Toni7 like this.
  17. Sep 6, 2020 #337
    Shadow233

    Shadow233 Fapstronaut

    71
    154
    33
    My Journal
    Day 4

    • push ups - 45
    • squads - 30
    • biceps curls - 40
    • back workout -20
    • running - 15 mins
    Looking forward for the next week workouts

    [​IMG]

    feel free to give me more tips
     
    Shadow233, Sep 6, 2020
    Shadow233, Sep 6, 2020
    #337
    Leader of ME, Toni7 and fg4795 like this.
  18. Sep 6, 2020 #338
    Deleted Account

    Deleted Account Guest

    Upper body training.
    Feeling really good.
     
    Deleted Account, Sep 6, 2020
    Deleted Account, Sep 6, 2020
    #338
    Leader of ME and Toni7 like this.
  19. Sep 7, 2020 #339
    Deleted Account

    Deleted Account Guest

    Change that exercise .
    For beginner is little to no benefit .

    Do pull ups, if your level doesn't allow it - Deadhangs .
     
    Deleted Account, Sep 7, 2020
    Deleted Account, Sep 7, 2020
    #339
    fg4795 likes this.
  20. Sep 7, 2020 #340
    Deleted Account

    Deleted Account Guest

     
    Last edited by a moderator: Sep 7, 2020
    Deleted Account, Sep 7, 2020
    Deleted Account, Sep 7, 2020
    #340
Page 17 of 21

Share This Page