Spartan workout military academy

They will increase in the future .
I recommend bigger muscle groups for training .
Results and benefits will be enormous .

Glutes, legs, back, chest , core .

Hands will come kind of automatically and biceps , triceps it's not really beginner .

Big muscles, big benefits .

Trust me .

 

Only free body today.
Gym tomorrow.

 

Shout out for bringing this !

 

Training with the team tonight.

 

2 workouts a day .

On some glory days !

 

Shoulder and chest.
Seeing results.

 

I told you . Young bull getting it .

 

Biceps.
Pushing it.

 

We pushin' .

 

6 months from the start of the thread

I am stronger, with greater endurance , with less body fat .
This experiment is giving enormous results for me , since I humbly consider myself to know the truth and follow an athletic and aesthetic functional body .

I am so glad I started working out only with body weight . After a month or two, I will buy added weight for weighted calisthenics , but you know I have to be sure my FORM is perfect before doing so .

I am not saying, free weight, much of you train with is bad . But I am just reassuring that working with body weight you start to pull over, jump over, climb, carry things . I am telling that is completely worth it .

With this amount of training I do only with more rest and disciplined nutrition, for the next 6 months I can go to places many haven't . I am blessed .

 

Cardio and just some exercise to keep the movement

 

legs' day

 

Working out every single day thing .

 

Getting better .