Rough time

I managed to go 21 days few months back but now my strength has decresed to not more than 2 - 5 days and yesterday I had a break down . Feeling like shit .
Earlier i had goals but now I am just getting drowned in this shithole

 

You know what you were able to do and also I think you can go beyond that also. Now you need to dust off yourself and reflect what you did to reach those 21 days.

 

Remembering those 21 days it was like i almost forgot porn after the initial 10 days and I started to feel something different inside me . I just widh to get the feeling back . I don’t know but Those feeling came so early maybe cause i have not made past 5 days in the past 1 -2 years . I just want it back
Currently on day 4

 

Thanks to everyone who gave me support lol
Just on day 4 but I feel I can go for the long run this time
Need you guyz
Love yall

 

Day 9 today
Urges are high
Help!!!

 

Urges are difficult to deal with but this is something we have to overcome in order to beat this. Every time you resist an urge your telling your brain that you don't need PMO. You're rewiring it and making it stronger! Think about how you felt last time you relapsed, the shame, guilt and regret, use that pain to motivate you. Remember it's never worth it, you should want to beat this more than you want to PMO. Go outside for a walk, do some exercise or anything to keep your mind focused on something else. Stay strong Gamebred, hope this helps!

 

Thank you guyzzz This definitely helps .
Trying to stay strong

 

My day 10 is onn
Urges still l in back of my head

 

Sure I’ll give it a look

 

Currently on day 12
Flatline

 

Back on day 1
But learned alot in my last streak
Porn was getting in my way to work so had to eliminate that
No regrets
Lets Go