Morning Routine- What do you do when you wake up?

I wake up, say a prayer, read something positive, have a cup of tea, shower, brush my teeth, take some vitamins, eat breakfast, have a coffee then crack on with my day.

After work I go for a run

Night time
Chillout with some entertainment
Create a list for the next day
Pray

 

For my morning I focus on getting a cold shower in and a healthy breakfast.

 

At the moment I wake up around 7am, have a shower, have a healthy smoothie then go to work. I was at one point doing cardio at the gym for 40 min most mornings, but I've gotten slack with that. I can't stick to a meditation routine either.

 

Rise at 0330 hours.

drink cucumber water and repeat morning mantras 0331 - 0340

yoga 0341 - 0400

daily journal and meditation 0401 - 0500

smoke meth 0501 - 0505

fasted cardio 0506 - 1400

quick meal 1401 - 1420

non fasted cardio 1421 - 1600

work on my side projects 1601 - 1900

check investing portfolio 1901 - 2100

dinner with family 2101 - 2200

smoke more meth 2201 - 2205

run more 2206 - 0100

downtime for the day. I think its important to set aside some time each day for yourself to relax and get caught up in your daily hustle and bustle 0100- 0200

sleep 0201 - 0329

 

Has meth helped your reboot?

 

Very funny @lolos a look through your journal and impressive NF streak and I am interested in what your morning/daily routine actually looks like...

 

Since corona I haven't had a strict routine. Generally I wake up at 7, eat, shower, meditate and lift. I get home from the gym a bit before 10 and will have a quick meal. After that it varies each day. Some days Ill skate all day, work, see my family, study. I have been trying to get back into yoga in the afternoon and I am always in bed at 10 to read for an hour before going to sleep at 11. Thats about it