The Push-Up Daily Challenge

30 so far today. Just curious, how fast do you guys do your pushups? I do mine pretty slowly usually. I feel like it’s harder and better for you than flying through them

 

Did 100 push-ups. I think it was 30 then 20 and 30 and 20 again. Over an hour or so.

 

150

 

13/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (22 goal 30)
30. Underhand Rows (22 goal 30)

Felt I was struggling a bit today as I didn't have enough sleep where it was effecting my focus on what muscles I wanted to be active & the grip on the dumbbells. I hope I can get my sleeping patterned sorted out, feel really tired & crap

 

75 today

 

20 today. I have to rest up for the gym tomorrow

 

150

 

Yesterday I didn't feel well, so I did my power-pushup-workout today:
3x12 diamond-/close grip-pushups
3x10 dragon-pushups
3x10 archer-pushups
3x20 staggered pushups (10 per side)
3x10 reversed pushups
2x one arm plank hold for 40 seconds (one per side)
1 minute plank hold

Done! Tomorrow some fatburning-workouts again

 

60

 

50

 

60 today

 

150

 

4 push ups kinda low but will work on more

 

60

 

14 & 15/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (22 goal 30)
30. Underhand Rows (22 goal 30)

 

75

 

60 pushups today and hiked 3.5 miles

 

Back to 0

40 today

 

Just did an additional 30

 

16/09/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (22 goal 30)
30. Underhand Rows (22 goal 30)

Felt really good today, as I was having issues with my bicep curld as of not feeling it in my videos soon enough and now I feel it more.