Become the best version of myself

I have been doing Yoga , Meditation and Gym daily since last few days. Now, I need to start increasing the I tensity of my workouts.

Also, I need to focus on my diet more.

Diet essentials

• Drink lots of water
• Eat fruits
• Oatmeal
• Sprouts
• Egg white
• Soya nuggets
• Cocunut water
• Flax seeds
• Nuts

Skin and Hair care

• Face wash
• Cleanse & Moisturise
• Skin cream
• Hair medication

Medicines

• Vit D once a week
• Vit B12 injection

Reading

• Who will cry when you die
• The power of now
• The thousand splendid suns

Courses

• Religion , peace and conflict

 

I have been found well in terms of physical activites like Yoga n Gym. But for my intelectual growth , I still procrastinate a lot. Although , I am getting better with my concentration levels.

Educative channels to watch on YouTube

• Hip Hughes
• Visual Politiks
• Crash course

 

From today, I will start adding a evening ritual to my day. I have been doing well in terms of my morning ritual which includes Yoga n Meditation + Gym.

 

Todos

• Hip Hughes - 2 videos
• Edx - one video

 

I completed the To dos of yesterday. Now, I need to plan my day better.

Todos

• One hour study on Edx
• One hour study Hip Hughes
• One video study on Khan Academy

 

I gave up on freinds in the academy as sometimes I spoiled my relations with them and sometimes I was not comfortable with them.
That is why I need to be stronger.

I need to learn to live with myself. The best way to do that is to become an intellectual nerd. I need to develop interest in Edx courses and Educational videos more.

 

I was not pursuing any goal. So, I was not able to motivate myself to improve myself.

I gotnreally depressed as I again became addicted to unproductive lifestyle. I become a zombie in this lifestyle. I just keep watching YouTube, tv shows or sports while day.
This continued for one week.

From today , I will try to again become productive.

I would get back to my schedule by 1st November.

 

Back to the basics

Stay strong
Stay healthy
Stay young

 

Todos

• Home workout
• Yoga n Meditation

 

To dos options for productive day

• Yoga
• Meditation
• Read Quora
• Read NI Act
• Edx courses
• Gym
• Fitso
• Read Book

Schedule

8:30 - 9:00 Yoga
9:00 - 9:30 Get ready
10:00 Court

 

Medicines reminder

• Homeopathic
• Hair medicine - 2 times hair serum + finnepencia alternative days + V7 Hair Tablet
• Asthma - Alternate days herbal + daily montair at night + two times inhaler + nebuliser
• Skin - back acne spray + clyndamicin + isotretnin

 

I have become addicted again. I need to recover from this addiction.
I need to enjoy life.

 

Schedule
Wake up - 7 am
Exercise To do list
Knee exercises
Back pain exercises
Yoga / Meditation

Bath - 15 minutes by 8:30
Pooja - 10 minutes
Breakfast - 15 minutes
Leave by 9:30

 

VC day schedule
Get up by 8
Half - 1 hour - Exercises
Get ready by 9:30
Breakfast
Start court at 10

 

My 15 day journey to better health starts from today

Exercise

Yoga / Meditation
Knee pain exercises
Back pain exercises
Buy cycle

Daily Diet Habits
Chuna and isabghol with curd
Dry fruits with daliya
Fruits in evening
Drink lots of water
Use Healthify me
Drink 2 glasses of water first thing in the morning
Consume less alcohol - Maximum once a week. Ideal - only one party in a month
Increase protein intake with nutritious diet. Take sprouts , soyabean etc.



Medicines
Use face wash and apply cream om face
Take montair at night

 

I need to take medcines on time. Do exercises regularly .

Maintain a good diet.
Follow up with doctors.
Make good habits and follow them.

Daily habits
Get up early
Knee pain exercises
Back exercises
Yoga/ Meditation

Diet
Fibre
Isabghol
Protein
Eggs
B12 Egs and injections
D3 sunlight and capsules


Necessary Doctor consultation required
Knee pain
Acne
Piles

Follow up too

Keep taking homeaopathic medicines regularly

 

My 3 months goal is to completely transform myself

Long term goals
Read 30 books / Novels
Take courses on Edx and complete them
Watch documentaries instead of wasting time
Courses on Unacademy

 

Today , I had a good day. I worked non stop from 10-5 with a 15 minute break. Afterwards , I wemt to play cricket. I performed well. So , it boosted my confidence and made me quite happy.

Goals left for the day

• Read half hour NI Act Material
• Read book
• Stay away from mobile
• Don't procrastinate
• Read from notes or hardcopy. Don't read from electronic device.