Counting 3 wins

Today's Wins:

1. Ran
2. Watched Re:Zero Season 2 ep: 7-9
3. Played Inside
4. Played with the cousins
5. Walked

 

Today's Wins:

1. Ran
2. Watched Overlord S2 ep:1-3
3. Walked

 

Yesterday's Wins:

1. Ran
2. Got a flu shot
3. Finished Inside
4. Walked
5. Played Left 4 Dead 2 with my brother

 

Today's Wins:

1. Slept in
2. Went to church
3. Did laundry
4. Ran

 

Day off
TV marathon
No human contact

 

Today's Wins:

1. Ran
2. Contemplated
3. Watched The Saga of Tanya the Evil
4. Walked

 

Days work
Option trade
Meditation

 

Day of work
Dishes
Meditation

 

Today's Wins:

1. Did my first day of actual speed training without getting hurt - usually an injury would occur
2. No PMO today
3. Cleaned up the house and got my laundry done

 

Oil change
Tire rotation
Meditation

 

Today's Wins:

1. No PMO today
2. Spend time at the NoFap forum, wrote in my journal
3. Did some overdue things at work
4. Meditation

 

1. Ran some warm up sprints (6x20yds at 75, 80, 85, 90, 95, 100% effort) with stretching-flexibility in between and played some ultimate football with pupils, so got some good exercise in and sweat up.

2. Mental Game
A) Science - Earth Science this morning module
B) Three chapters of the Old Testament Bible - Amos
C) Re-Read some pages of Transit - a 30 day journey towards God and spoke into some prompts - great stuff if anyone would ever want me to some pages.
D) Will read a chapter of John tonight from the New Testament Bible & maybe a section from Self-Theories tonight to unwind

3. No-PMO


Ready to go to fight tomorrow!
- Over and Out

 

Have you ever heard of the the Therapeutic Lifestyle Change and "The Depression Cure" out of the University of Kansas by Stephen Illardi?
http://tlc.ku.edu/

Great practical guide to some good supplements and natural remedies for a gamut of mental health improvement

 

1. No PMO
2. Cleaned and tidied up the kitchen again
3. Meditation

 

1. No PMO
2. Rode my bike
3. Meditated

 

Work
Left my trade alone
Meditation

 

1. Nice talks with colleagues at work
2. Meditation
3. No PMO

 

meditation
work
Detachment

 

Wins of today:
1. Met new people
2. Did 30 Situps
3. Mastered 4 Ukelele Chords(C, G, A, F)