[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 0 No M
Day 264 No P

Okay so not an excuse by any means, but feels like a failed experiment. So I M'd yesterday on purpose - no porn or social media or even fantazies. Just plain old getting off. So this is obviously not going to be news to you - orgasm is a great mood regulator - I was depressed about my break up and after that for no reason I felt not exactly good, but better in the sense that I numbed the pain. Of course all this was all very temporary and after a few hours I felt the same as before + the fact that I M'd made me feel less energetic and a bit dissapointed in myself.

So of course the advice is to not get caught up in this mood fixing belief, because it is very temporary and the more you do it the lesser the effect and the bigger the issues afterwards. I know most people know this, but kind of needed to share.

I will push myself and encourage you to do it also - let's beat another 90 day challenge this year! 2020! The actual days don't matter but let's use it to commit to solve our problems sooner rather than later!

 

Day 9 of 90

 

Day 37

 

Sorry mate for break-up.
We are here for you

 

Day 10/90

 

Day 43 completed.

 

Day 16

 

RELAPSED after completing day 19 ,, this was my fault , knowingly i masturbated to a youtube video ,, last night it's all started and in the morning also , i saw that i have lost my control over thoughts and searched for a music video which was trigerring , and knowingly i watched that , but i stopped in middle but now again , i failed ,,, so yeah this was my mistake and will start my journey from tomorrow ,, this day is wasted ,,

 

11/90. I barely remember P exists. I've PMO'd once in the last 2.5 months, with my last long streak and honestly, my mind is different. A relapse doesn't break your progress, they stack. Just get back on the horse and keep going. It all counts. Every decision you make is important.

 

Day 17/90
Day 29 No PO

 

Day 8/90

My sleep problems has been on and off but the urges are sustainable for now

 

Day 5!

 

9/90

 

4 days, better sleep but had horrible nightmares. I don't write too much now as i am trying to not let the challenge participation to deep into my everyday life. In 10 days (when the urges start?!) i am sure to be more active...

 

24/90

 

Day 18/90 done.
Currently working on day 19/90.

 

Day 83/90 successfully done.

Starting my final week in this challenge.

 

Day 9/90
Day 602 at attempting this challenge
Day 210 weight training (M, W, F)
Lifestyle: reduced caffeine, alcohol and sweets

 

Day 1

 

Great progress. Keep on going!