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Day 4 complete

Discussion in 'New to NoFap' started by Piyush sakhare, Sep 20, 2020.

  1. Sep 20, 2020 #1
    Piyush sakhare

    Piyush sakhare Fapstronaut

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    good morning guys, i relapsed last night
    Because last night it was getting much louder.I could not sleep last night.Was trying to sleep early last night but could not seem to sleep. Then relapsed.

    Please help me doing longer nofap.
     
    Piyush sakhare, Sep 20, 2020
    Piyush sakhare, Sep 20, 2020
    #1
  2. Sep 21, 2020 #2
    palindromo

    palindromo Fapstronaut

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    Welcome
    Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

    First time without porn will be stressful , but if you resist , in some months you will feel reborn.

    If the first times a person relapse easly, it's okay.
    The streaks becomes even longer , day by day.
    Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
    No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
    If you experience ''flatline'' and low libido , resist.
    > https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/
    We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

    An effective weapon to overcome urges and thoughts : mindfulness.
    The brain will try to win you and to get some triggers for the seek of dopamine. Resist
     
    palindromo, Sep 21, 2020
    palindromo, Sep 21, 2020
    #2
    Piyush sakhare likes this.
  3. Sep 21, 2020 #3
    Piyush sakhare

    Piyush sakhare Fapstronaut

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    Day 1 complete
    Life retention journey, seman retaintion, nofap
    Today I woke up at 5 am and did a lot of workouts. Today I tired the body completely. The weather was very good this morning. ाJust came home And meditate. ाToday it is fully planed, accordingly I will try to be busy throughout the day .
     
    Piyush sakhare, Sep 21, 2020
    Piyush sakhare, Sep 21, 2020
    #3
  4. Sep 24, 2020 #4
    Piyush sakhare

    Piyush sakhare Fapstronaut

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    Hello guys....
    I am piyush and I am on day 4 of seman retaintion journey
    I had a great day today.Today i feel very energetic. I was able to focus on my work.I am feeling very happy Today. The face looked very clear, fresh and sharp. Properly was able to explain anything with others. I am very happy that I can do nofap.
    I am so happy.....
    Just do it together reply me for doing together
     
    Piyush sakhare, Sep 24, 2020
    Piyush sakhare, Sep 24, 2020
    #4
    k 9 k 5 likes this.
  5. Sep 24, 2020 #5
    k 9 k 5

    k 9 k 5 New Fapstronaut

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    yes bro do it together
     
    k 9 k 5, Sep 24, 2020
    k 9 k 5, Sep 24, 2020
    #5
    Piyush sakhare likes this.
  6. Sep 24, 2020 #6
    Piyush sakhare

    Piyush sakhare Fapstronaut

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    Yes brother ❤️
     
    Piyush sakhare, Sep 24, 2020
    Piyush sakhare, Sep 24, 2020
    #6

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