THE 100 DAY SPARTAN CHALLENGE (OPEN)

Day 0 the last time for a while sorry I’m going through a lot this week i got a concussion and have been stuck inside so I have not been able to do my normal routine but there are other things I can do to fight this no retreat no surrender

 

There is an energy building in this army , I am glad to be here

 

Tell us your strategy. Sharing strengthens all

 

Day 20

I am moving into the fire . I can feel it fantasy mind has ramped up big time!
My fight is too not engage it or catch it as quickly as possible. I know I have created this pathway of the fantasy mind . I am up against it . I am drawing upon the experience of those who have gone before me and do believe this quote ..
"The strongest of all warriors are these two - Time and Patience." - Leo Tolstoy, War and Peace.
Time is my ally as I rewrite my behaviour
These are members of our army

 

Am in... today is my 3 day on NoFap. But my first day here. Spartan boy I am.

 

It takes courage to step where you have . Welcome

 

Thanks... I am determined to defeat this enemy/habit

 

Well I can’t really completey apply it yet because of my recent condition but I’ll start this tomorrow because I know in my heart I can beat a good 7 to 14 days in witch I should have my head healed by then so anyways here it goes I’m doing a reward/ punishment system but I need to work it out some so far every little achievement I make I will get myself something I want and if I relapse witch I can’t do this will begin tomorrow if I relapse I have a punishment of physical exercise that will ware me out and it will be a weeks period of some really exhausting challenges for instance the
Most I generally can run is 12 miles I would force myself to go 24 if I relapse again witch will really ware me out and I also have a few more punishments for that week won’t want to relapse again another thing I will do is if I do relapse add another 90 days I can only do this once but my challenge really will begin tomorrow otherwise I will be discouraged even more so my goal is 180 days but if I relapse within this next period I will make it 270 days it’s crazy then again I’m kind of desperate when it comes to quitting this addiction I normally workout to keep my discipline up as well as diet but lately I have been off my diet and stoped any exercise mainly do to my concussion but tomorrow I will be back on the path of discipline no more weakness I need to man up and fight this thing I still need to improve my plan but this is the draft somewhat so far let me know what you think

 

Day 1

Checking in.

O Sacred Heart of Jesus I place All My trust in you.

 

Your welcome for the sharing. As far as courage and steadfastness- no, I claim little of either. There is a reason I turn this over to God, and why I seek support from my fellow Spartans.

 

That G.O.W. Signature badge is mine guys. I'm FEELING IT

 

i believe its will be your, go get it bro

 

day 5

had an urge like always, hit me at the week end and at day 5-10. i hope i can over come it

 

Holly man do not rely on your mind to guide you out . Remind yourself why you are here and what you want for your life ,
Take on a new practice instead of what you usually do when the urge arises. If it's in the middle of the night get up out of bed and walk outside . It is that real .

 

I am sure of it.

 

Very good profile quote fg4785

 

Thanks

 

Day 86/100
I see some improvement

 

Day 21 the day is tough, but yet manageable.

 

I rlapsed guys..
Back to day one..
The reason for this one is solely my negligence to my environment and I let my guard down..
I almost edge for 4 hours..
I really exhausted and fed up with this p thing in my life..
But there is no one but I have to cope with this one thing in my life...
I was addicted to smoking and drinking but I left all those but this hell thing is taking a lot more effort than I think..
Already I have been connected with nofap since September 19 I think ane year has past I seen some improvements but not upto par..