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Hey, I am an almost 22 year old male and I have struggled with PMO for close to 10 years with a few extended periods of abstinence between. I have struggled with cyclothymic disorder for about three 3 years now and it was always a big trigger for me when I would cycle down into depression. I got married a year and a half ago and I was doing good, but my cyclothymic episodes started getting worse and I began relapsing with each episode. It hurt and it sucked and it took me a little bit to come to terms with what was happening, but I told my wife went back to a psychiatrist and I am working on getting better. It has been a few weeks since my last set back, but I think it would be good to start an official challenge for a specific amount of time. So that's me and my story.

 

You know, I think I am going to start with a 30 day PM challenge. I will probably do a 60 day challenge after that. I definitely want to get to those 90 days, but I think it needs to be in baby steps.