Calisthenics nation, WHERE YOU AT ?

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

This one of the best resources to get started

Awesome thread, I might use it as my log for training

 

Today is push day for me and I'm gonna do 300 dips + 10 kg it's a pretty long time ago that I did some kind of endurance challenge so let's go!

 

Started on the BWF routine, but now I am doing my own customized rings-based workout. I also do capoeira, which is a martial art that features a lot of acrobatics.

 

This is what I’m doing at the moment

10 sets of 10 Hindu Push-ups = 100

10 sets of 10 Pike Push-ups = 100

10 seats of 30 Hindu Squats = 300

10 sets of 15 Thoracic Bridging = 150

10 Sets of 10 Over handed Suspension Trainer rows = 100

10 sets of 10 Under handed Suspension Trainer rows = 100

I try to do it everyday though have been more struggling lately with muscle soreness.

I was doing 3 sets of assisted one arm push-ups superset with close handed push-ups, then I do close handed chin-ups then shoulder length chin-ups, then burpees & then leg raises. I decided to try something different as I have moved into a new flat & can’t get my pull-up mate set up that would be convenient for me and my girlfriend.

 

Wassup. Learning more pull ups, chin ups, dips etc. Want to learn a muscle-up and some more cool tricks. How long it could take to have a really good progress?

 

Does anyone have tips on how to formulate a good calisthenic routine? I'm trying stick to short but intense workouts. I'm currently doing neutral grip pull ups, pushups, situps, and planks. I do this every other day (on the days in between I go running). I do three sets, two to a fixed number that I increase each time, and the third set is to failure. I'm not sure if this is enough to really build muscle, but I feel like it should at least set me up to have better muscle tone.

 

Hello friends. I hope everyone's doing well. If you're looking for an optimum resource on calisthenics then don't hesitate to read "Overcoming Gravity". I found this book and also calisthenics because I couldn't go to gym anymore. It's such an amazing book. Just read it and see it for yourself.

 

Today I was able to do 3x10 (each leg, 60 reps total) pistol squats for the first time. Relapsed yesterday, still feel strong.

 

depends on genetics, training method ,consistency ,etc
approximately 6 months to a year.

 

sup brahs. Bodyweight exercises are dope asf. My goals b4 quarantine ends include: 20 pullups perfect form, get comfortable with handstand pushups, and develop a more toned back.

 

I'm on 16 weeks challenge to transform body by Calisthenics.

 

Forgot to tell ya guys! I hit the twenty pullup milestone about two weeks ago. It was great and I did it with correct form.

However, to be honest, I haven't been doing many pullups after hitting that goal. I've been focusing on other bodyweight stuff like pushup variations. But I'll get back into pullups. Just gotta master the handstand first...