[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

19! Not too much to inform. I cooked a lot today for my family and drank a lot of beer since it was the German national holiday

 

Day 1/90

 

Day7.

 

Day 16

 

TITLE - RATSLAYER
Day 5/90
Last streak - 26
Total PMO - 83
Total P - 25
Total hours remaining - 95
Days remaining - 4
Challenges completed - 1
3 DAYS -✓
7 DAYS -
14 DAYS -
21 DAYS -
30 DAYS -
45 DAYS -
60 DAYS -
90 DAYS -
365 DAYS -

"It will take more than head games to stop me. You may have invaded my mind and my body... but there's one thing a Saiyan always keeps: his pride!"
- VEGETA.

Rules- 1. Watching porn even for a second count as a relapse.
2. If you relapsed or binged you will reset your counter and start from 3 day challenge.
3. You have to meditate twice a day but one in afternoon and one before sleeping.
4. Removing the pornblocker or trying to do it count as a relapse.

I had a wet dream today but it's not that I have experience first time so I will keep strong and move forward.

 

Day 2

 

Day 14/90

2 weeks done

Stay strong my dudes and keep going!

 

54/90
it gets easier..

 

3/90

 

Day 10/90

 

Day 8

 

Day 1/90. I have to visit this website everyday

 

Day 5 brothers! God bless! We will get through this together!

 

Day 5/90
Day 617 attempting this challenge
Day 216 weight training (M, W, F)
Lifestyle: reduced caffeine, alcohol and sweets

Some wonderful news. Since seriously reducing my PMO frequency from about 3 times a week (ave) before nofap (joined about 18 months ago) to about once a month now, here's an update on my health and BPH symptoms: I haven't taken a flomax (prostate medication) to help me pee for months, the flow of my urine is much better, my stools have a bigger girth again, I barely need to get up in the night to pee, I sleep more sound and longer, I rarely have heartburn now, and my sex life is improving (both in frequency, enjoyment and not flat-lining) with my wife. I have pretty much healed most of my health issues by significantly reducing porn in my life. Keep going fellas, it's worth the effort.

 

Days: 24/90

 

Day 69/90
Let’s go brothers!!

 

Day 4 No M
Day 280 No P

Have a great sunday guys!

 

Unfortunately relapsed...but am fetting back on my feet and willing to take the fight again.....

 

day 41

 

Day 59 completed.