Save an addicted teen ....

Hey mate,
I'm glad that you want to change your life and you have chosen a challenging way.Many think that this is normal and they destroy their life but you are among them who chooses the right path. I'm sure that you will definitely quit this addiction. You only have to change your routine. Follow some tips. Start your day with little exercise and meditation. Meditation is very important to control mind. Spend more time with your family and friends. Play some sports daily. Do those things which you like. You must have a hobby which you like the most,do it regularly. I know students have much stress of studies. Like a drug, porn and masturbation also reduces stress but give us immense emotional pain. This is 21 century. Many children grow up with porn. They enjoy porn because they think that this is reality. They think that every girl likes these things but this is not the reality. There is sex trafficking where women are kidnapped and porn shooters force them by giving them drugs to do these scenes. They torture girls a lot. And we think that the girls are enjoying but in reality they aren't. They are being tortured. Every child grows up with this mindset that they can do sex anywhere and with anyone they want because they believe in porn. Porn is just fantasy and a criminal activity. So stop watching porn as it will only give stress and divert minds. I'm sure that you will quit this addiction. You will have to release stress by playing some games or you can listen to music. Take good sleep of seven hours as it is necessary for brain. Just do what I have told you. For your exams, don't worry and don't take stress. You will do good. Change your daily lifestyle and concentrate on studies. If you face urges, don't hesitate to message me. Your friend is here. I will help you. Bye!!

 

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

intervene on the management of emotions
what you're doing is to run away from emotions,
instead you should accept them and feel them fully with mindfulness ,you should sharing emotions , talking to others
try the app youper