Relapses for the hundredth time and how long will a reboot take for benefits

Okay, you've gone up to 30 days abstaining and yet you haven't gotten any real benefits right? It's not that the benefits will come on a specific day or when you reach that 3 month mark. The benefits come by it's on mate, there is no date to it, yeah of course abstaining from PMO for 90 days will grant you benefits. But if your asking when will your mind not be addicted to pmo ever again?

Then the answer is unknown.

 

You may have many symptoms. They will not improve monotonously nor in parallel. E.g. some symptoms may improve after 2 months while other remain the same, then after another 2 months the symptom that initially improved got bad again while the one that remained the same before have now improved a little bit.

It's a slow process and, again, not monotonous, there are a lot of up-and-downs.

On top of that, if you are continuously relapsing you are going to delay your recovery significantly.

 

Hang in there. Some people see benefits in a few weeks, some a few months. Don’t do the porn and stick with it.