Is insomania Normal ? (3rd Day NoFap)

Everything you write I could've written it. Everything the same! I'm sorry I have no solution for you, I hope someone will post some in this thread

 

Yup, I can't sleep for shit when I'm retaining. I already sleep poorly to begin with though.

 

Brother, you should never give up, 28 years old is still early to decide if the "train" has passed you or not, it is too early to be honest, as I can see, you put yourself in bad situations, you gotta train your mind to think positively, trick yourself smile while you feel sad, it psychology tricks your mind that you are happy and step by step you will see the life more and more happy. Besides I am same as your age, I am working hard to get to the place I want to, it is never too late, you got to pass your fears, that people get a job of their dreams at early age doesn't mean anything, people might have a little bit of luck more than others, and who did say that they will be successful? You might get a job at 30 and surpass them and you might achieve what they are still trying to get.
You should think positively, nothing's going to be bad, and it's never too late... And you still at 3rd day of this journey... Let me tell you something, recovery takes more than a week or two, it can take months, but you have to keep fighting, it is like a war, it is more a psycholigic war, and you have to win it, keep it up bro.
Think positive must be your moto.

 

Well then stop wasting your time!

 

you need to exercise, stop drinking coffee after 2pm, and maybe take a sleeping aid or drink some chamomile tea. There are a lot of different ways you can get yourself tired.