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PMO Has No Power Over You

Discussion in 'Success Stories' started by alphakadabro, Sep 19, 2020.

  1. Musta

    Musta Fapstronaut

    This is golden. Fapstronauts need to have that mindset in order to succeed.
    Thank you
     
    MexFighter and alphakadabro like this.
  2. Zoscales25

    Zoscales25 New Fapstronaut

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    I'm only on day 2, and This inspired me a lot, thanks.
     
    randomname3 and alphakadabro like this.
  3. alphakadabro

    alphakadabro Fapstronaut

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    I recommend making a change to your environment. This does two things:

    1) It symbolizes your new commitment.
    2) It reminds you of your new commitment

    And over time,
    3) It reinforces your positive behaviors

    This can be a drastic move into a new house, or a new room, or a rearrangement of furniture. It can be buying a new cell phone or computer.

    You get used to certain furniture and rooms, in addition to situations, that all lead to the PMO Context. We have to disrupt this context and create a new context.

    Yes, you can still relapse with a new phone. So you need the mental resilience to support yourself in your decision through the other tips. Such as through socializing and not being alone.

    The most important thing to understand is - Consistency.

    Every kind of progress in this world is the result of consistent behaviors. You cannot learn a language in one day. You must study in 1 or 2+ hour chunks every day, for weeks and months.

    You cannot build a physique in one day. You must target muscle groups and nourish them with diet and sleep.

    You cannot conquer a PMO habit in one day. You must consistently build new contexts, new environments, new activities, new interests, new disciplines, new hobbies, new habits, etc.

    Really, NoFap is about revolutionizing our lives. Quitting PMO should be a catalyst for evaluating the deeper questions concerning our place in the world.

    Who are we? What do we want to achieve?
    What is our intuition trying to tell us?
    What do we instinctively want to do behind the societal expectations we have been programmed with?
    What kind of life do we want to have?
    What are we allowing to hold us back?
    Why aren't we acheiving everything we want out of life?
    Why have we given up on our dreams?
    Why don't we ask for more out of life?
    Why don't we radically change our minds, attitude and lifestyle?
    What is preventing us from dropping our bad habits right away?
    Is there anything stopping us from becoming the person we want to be?

    If we were the person we wanted to be, what would we be doing right now?
    What kind of values do they have?
    How does he spend his precious free time?
    How does he relate to his family and friends?
    How does he honor his own body, mind and spirit?
    What obligation does he feel towards others, society and those close to him?
    What kind of actions does he take in the world?
    How does he inspire and lead others?
    How does he pursue his goals in reality?

    What kind of man do you want to be?
    What kind of results do you want to see?
    What kind of legacy do you want to leave behind?
    How do you want your descendents to remember you?
    How do you want others to speak about you after you are gone?
    How are you going to be that kind of person?

    And so on....

    These are the questions that await us on the NoFap journey as we strive to overcome the most dangerous and powerful addiction of the 21st Century. Internet Pornography has the potential to inspire and awaken millions of men from their existential comatose state if they use the opportunity to examine themselves.

    Examine your own life and the way you are living. Quitting PMO is an opportunity to enlighten yourself about all of the ways that you are accepting a low standard.

    Stop accepting low standards for yourself! Listen to your heart and your spirit. Look within and change your life. Be consistent and have principles. Hold strong values. Be the person that you know you can, should and want to be.
     
  4. Zoscales25

    Zoscales25 New Fapstronaut

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    Thank you so much for ur inspiring words. I'm trying to start new hobbies, I've started working out, reading books. And I'm staying at my friend's house, to get distracted for most part of the day. I'm still too early but I'm confident I could get through this, especially with all the help out here.
     
    Oldfart_v2 and alphakadabro like this.
  5. Wilde°

    Wilde° Fapstronaut

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    That's right. Actually understanding this helps alot because people like acting weak and being the "victim" that fall to porn and blame it instead of themselves. When people understand that they are responsible for doing this to themselves it will help them quit the habit. I haven't thought about this before, it's seriously the truth. When you stop being the "victim" you actually feel stronger and not tempted by your own feelings to be down, depressed, deep on the pmo cycle.
     
    alphakadabro and Shuffledude88 like this.
  6. MexFighter

    MexFighter Fapstronaut

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    Bless you!
    Thank you so much! This is :emoji_fire: needed and aprecciated!
     
    alphakadabro and Oldfart_v2 like this.
  7. Newman28!

    Newman28! Fapstronaut

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    I think that is the REAL TRUTH! that lust is the enemy and porn is the biproduct of that. I am on day 59 and I have found myself trying to look away and not pay attention to the lustful objects and see them as real people with emotions and feelings. Especially cause I know that for me lusting will mak me want to watch porn. I have deactivated my social media and not to stare or seek out attractive people on the screen even if its not a sexual photo. These people on social media want you to LUST after them and ENVY them and we fall to the trap. When I think of the "Only Fans" craze I cant help but think "OMG these people are porn addicted people that have taken it to another level". These models are making so much money on only fans from all these people who are addicted to pornography.
     
    alphakadabro likes this.
  8. Oldfart_v2

    Oldfart_v2 Fapstronaut

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    Thought I would congratulate all posters on this topic. Lots of good information to absorb, critique,ponder,etc. Love this openness and dialogue I see. As an older guy I thought we needed some song to pump us up. Get the blood going and if you have a set of weights, treadmill,bike or whatever to strap in,and pump some iron to some awesome workout music.
     
    alphakadabro and Shuffledude88 like this.
  9. Oldfart_v2

    Oldfart_v2 Fapstronaut

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    I heard someone talk about being survivors. This really isn't a war,we started most of this hell. We aren't victims as we in some way knew what we were doing. What we are or will attain to be is overcomers,victors, and masters of our own destiny. We have ourselves and each other here to teach us,mentor us,and push us through. Everytime that I have failed I try to take a moral inventory and ask what I did wrong. Seems to be that most people feel their failures to be coming on from not having a plan. This forum is what you make it. I go to AA to keep sober or at least keep any little drinking that I might do in checks and balances. I have learned so much from these people in here and what I know to be true is when I miss and go astray from here...I fuck up. Show up, participate in discussion and act like you are being watched from your higher power. I will overcome this shit,and I will because the guy or gal next to me is gonna overcome this shit and we are in this foxhole together. I wanna see no relapsed people for a minimum of 24 hours. Rant over,damn. Feels good to be here and with that I pass.
     
    alphakadabro likes this.
  10. Shuffledude88

    Shuffledude88 Fapstronaut

    Bumping this thread. This mindset which @alphakadabro is sharing is something I believe in to a 100%. It's a sustainable way for recovery, and according to me also the true one.
     
    alphakadabro likes this.

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