I need to try nofap for a while

Just do your things and avoid being in your confort zone, stay outside when you can, don't stay too long in your bed in the morning. Changing your environment will help you a lot on your journey.

 

Come here every day to remind yourself, find an interest that you can get involved in. Find a few catch words that remind you of the goal that you want. Repeat them to yourself when it gets tough. For me right now, it's the words "Meet the Challenge, that's it". And then "NoFap, what is NoFap? It means no masturbating, looking at porn, no nothing".

 

It's not about being reminded, so much as being committed. If you care at all, you won't forget your decision to quit PMO, but it might be really really difficult at first. You have to get accustomed to the difficult days and tough it out until things get easier.