THE 100 DAY SPARTAN CHALLENGE (OPEN)

Checking in Day 5

 

Checking in day 1
I will keep going i am not here for benefits
But i want to love my future wife not this FUCKING PMO

 

Relapsed , I dug it out for myself

 

Brother no problem. Keep going. It is life time journey. you have time!

 

Day 3

 

Day 5

 

Day 8

 

Day 15 checking in. Spartan Trainee

 

Day 5

 

Keep going my friend

 

Day 52 checking in
Starting a new week with the only goal to close it better than this one

 

Checking in Day 4. Sorry for not checking in yesterday.

My self discipline is poor at the moment, I struggle to will myself to work. It’s an endless cycle of not being satisfied with your day, fapping, and then being dissatisfied with your self-control. I’ve really been contemplating what the winning formula is, but knowing life there probably isn’t one.

At least my current streak is still going

 

Honestly if you have that mindset winning will be very very difficult, in any aspect of your life.

First things first, cut off all that negativity bullshit and self-depreciating talk you have with yourself. Practice positive self talk, EVERY SINGLE DAY. It’s a skill and it will get easier

Next, pick only 1 thing you want to improve about yourself. It can be physically, for me it was the gym, or mentally like NOFAP. Do one at a time, you will get momentum and u can stack other things slowly.

You can do it. Anyone can. There’s a better version of yourself waiting a couple months or years down the line. I’ve improved drastically, I believe you can too. You got this brother

 

Day 68

 

Day 9

 

Day 23

 

Day 6 checking in, feeling good !

 

Day 9

 

Don't know the day
I am just enjoying my life

 

16, checking in