THE VIKING CHALLENGE | 90 days / 3 years | (OPEN)

Welcome Viking! Use the power of the viking spirit to go beyond your limits

 

Day 78 noPMO
Meditation yesterday: (no memory)
Willpower exercise day 2: Stretching ✅
Codes closed and everything tomorrow: ✅
SM, PC and cell phone rule: ✅
Dopamine Detox: ✅

Work/Learning 2 hours 3/2Std✅
Daily schedule kept:✅
Phone etc. Timer/topic:✅
Morning routine:✅
Evening routine 22:00 with sleep: >

morning:
Day 79 noPMO
Meditation yesterday:
Willpower-Exercise day 3: Stretching
Codes closed and everything tomorrow:
SM, PC and cell phone rule:
dopamine detox:

Work/Learning 1 hour
Daily schedule adhered to:
Phone etc. Timer/topic:
morning routine:
Evening routine 22:00 with sleep:

Only noPMO is not enough. Every Goal must be reached in any case. Even if the world will go down I have to stick to it. And I will, because I am a Viking

 

You are very to join the army. Welcome Viking! Use the power of the viking spirit to go beyond your limits

To the others: You can also welcome others also without asking me (as long the challenge is open)
You are also very welcome to write all kinds of motivating commentarys and act as if you would be the strongest viking on earth, even if you just joined the challenge. Acting so will convice the mind that you are really the strongest viking on earth!

I have a hard week an connot reply so much.

 

Morning:
Day 79 noPMO ✅
Meditation yesterday: (not planned)
Willpower exercise day 3: Stretching ✅
Codes closed and everything tomorrow: ✅
SM, PC and cell phone rule: ✅
Dopamine Detox: ✅

Work/Learning 1 hour >
Daily schedule kept: > (no challenge today)
Phone etc. Timer/topic: ✅
Morning routine: ✅
Evening routine 22:00 with sleeping: ➕

Started wiping briefly in the answer block in Tinder, but then I remembered that it is forbidden and I blocked it immediately. As soon as I think that something is forbidden, I have to stop immediately and take measures to evaluate the goal as reached. With PMO, every second counts, of course, but with social media it's more feasible because I can't block it completely.
Today I'm late in bed, took too long for everything, but no major bum moments, so it was ncoh ok. Tomorrow it has to be 21:00, otherwise it is a FAil.

Tomorrow:
Day 80 noPMO
Meditation yesterday: (not planned)
Willpower exercise day 3: Stretching
Codes closed and everything tomorrow:
SM, PC and cell phone rule:
dopamine detox:

Work/Learning 2 hours
Daily schedule adhered to:
Phone etc. Timer/topic:
morning routine:
Evening routine 22:00 with sleep:


(used the deepl, because I don't have much time this week)