The Lord of the Rings Challenge

well, it´s a breathing technique. it´s mainly used to boost energy but i find that is very useful to deal with brain fog, it helps clear the mind. give it a try bro

 

keep going brother, anxiety is normal in the withdrawal period. that´s because the brain lacks it´s dopamine fix so it sends out a signal of alert that "something is wrong". that´s why you feel nervous.

it´s normal bro, just keep going, and don´t feed sexual fantasies, it´s very important.

 

well sis, if you detect a specific period of relapse, that´s because there´s a threshold that you need to overcome in order to keep sobriety running. what is that major test? when you start feeling hesitant? you got to find the root cause, when you find the cause you can find a solution

 

have you tried a adult content bloker on your mobile? that will help reduce the peaking and give you more stability

 

you already got the name of the winner . let´s see if you got what it takes

Welcome to Middle Earth brother

 

bro, it´s about plans allright. but only you can develop a plan that works best for you.

it takes a lot of vigilance to refine the plan whenever you need to, it´s a constant learning. and yeah, sometimes we only learn when we fall flat on our face.

 

4 days done brave Fellowship. still feeling tired and with brain fog but better than yesterday

Let´s welcome the new member of the Companion:

@white_wizard

The following brothers have upgraded and reach places in Middle Earth. Congratulations!!!

@Mathman1994 - Uruk-Hai
@MarioVargas - Warrior / Amon Hen
@Cucurbito - Hobbit / Hobbiton (now crossing the Brandywine river)

A positive beacon of energy to our brother @uGes and our sister @Fighter_4_life , which are facing hard times now. Don´t give up dear rebooters, we´re with you!!!!

Here are two videos to help fapstronauts in different ways.

the first one is a method to deal with emotional pain, a common trigger to pmo. it´s a simple but very effective method from buddhist teacher, Tara Brach.



the second video is the famous technique from Wim Hof, designed to increase the levels of energy. however it can also be used to clear the mind when suffering from brain fog



I hope it helps

Have a great day brave Fellowship!!!! Onward!!!!!!!