When will i get my superpowers back?

I'm definitely not an experienced fapstronaut, but I think your case is a more psychological one. You probably haven't lost anything, but you feel that way because you know you had a wet dream and that somehow harmed your semen retention. However, the thing is that wet dreams and the ejaculations that come with them are't really controllable. I don't know the science behind it but surely it is a natural way your body expels old semen in order to produce new (that's only my guess). The point is, your are still good. Just keep strong and hopefully you'll start getting those superpowers back. You got this, man, don't worry.

 

Oh, and remember nofap will not change your life just by itself. That social awkwardness you mention will vanish if you make an effort to make it vanish. Sure, NoFap can help, but the only way you start to feel more confident is to expose yourself little by little to unconfortable social situations. So, yeah, I do think nofap has benefits but they alone will not change your life. You will.

 

@Batdrew basically covered it. The superpowers aren't real superpowers. They're how normal people function. You need to take responsibility for how you want your life to be and take action steps to create that reality for yourself. As fearless as you may feel while talking to people while on NoFap, it pales in comparison to how you will feel if you take a year to consistently challenge yourself socially. When things allow it, go to nightclubs at least once or twice a week and practice talking to people. Learn to be charismatic enough to have people want to talk to you. The benefits of doing that cannot be accurately conveyed until you actually live them.

 

Its mostly in your head I think. It takes two weeks to fill your balls from empty to full so seman retention should be back 100% after two weeks.

 

NoFap superpowers are a big lie

 

The sperm inside the balls will not give you superpowers! That is pseudo science at it's best guys. Porn addiction does not exist because it is not scientifically proven or in the DSM! It's all in your head and a placebo effect. Just watch some porn and bust a nut and relax. Porn is a great stress reliever and completely normal behaviour. Don't let the religious guilt and shame bring you down guys!

 

Porn addiction does exist and the whole point of this website, among other things, is to help each other out to quit porn. It's not a religious affair and yes, it is a great stress reliever. It makes you feel good in that moment, but when you finish you come back to reality. There's essentially no difference from any other addiction (to drugs or alcohol, for example). So yes, this is serious.

 

As a neuroscientist, I can tell you that this doesn't mean it doesn't exist, nor does it mean that it isn't an issue. I'd happily discuss this further if you want, but there are many resources on this website and on yourbrainonporn.com that will help you understand why and how porn addiction exists.

 

2 days after a wet dream is when I start feeling good again. Wet dreams hit me hard with the chaser effect, it's like a temporary reset, but you get back on your feet much faster. I do anyway...

 

You mean the same DSM that changes definitions and disorders every ten years or so? Lmao. Science doesn't have all the answers, some things that are fact in this day and age, were just "pseudoscience" a century ago.