[21-CHALLENGE] THE TWENTY ONE DAYS CHALLENGE !

5/21

 

Day: 9/21
Lot of triggers!
IA I will tackle.

 

Day 18

 

Hi, I have been meditating for the last 3 years, but i take breaks. Now during nofap, I try to do it every day. I just sit down and try to clear my head from the flow of thoughts. It helps me to calm down after a working day and destroy light urges. Sorry for my Englando XD

 

Day 11/21.

Things to do:

• Meditation 15min

 

1 Day Done, Day 2.

 

Yeah man it really seems to help! It's nice to remove those thoughts for a while. Crazy how good I feel afterwards as well.

 

At lest you are noticing that! Now find how you're going to avoid those triggers and prevent the urges!

 

Day 3 today has been okay. I still feel good, but I have a lot of work to do now. Glad that I have been meditating because it is keeping my head in a good space.

 

Forgot to checkin yesterday,
Day:6


Had a wet dream.
When will wet dreams stop ?

 

I use HeartsApp. I would say it is more about quality. But quantity matters too. I ain't no expert. But you know the best fit for you. So go tinker with different combinations and find your thing

 

6/21

 

Day 5, odd feelings in bed last night...

 

2 Days Done, Day 3.

 

Day 10/21

 

Day 19

 

Day 12/21

Tomorrow I'll include morning exercises for extra energy and better sleep quality

Things to do:

• Meditation 7min

 

Day 4/21. Checking in everyday has helped so much. I'm the type of person that needs to keep myself accountable for things like this. Doing all the little things right, I have the right mindset, and I feel happy about myself as a person.

 

7/21

 

Can't believe it's day 4 already. I've been really busy at work, no time to think about anything else