Urges to Fap

If you can last 20 days that's already pretty damn good.

 

Strong urges don't last long at all. I would say just acknowledge that you have a temporary and irrational urge to PMO, and just do something else while it passes.

 

I've heard cold showers work well! Ultimately though the best way to get rid of urges is to transfer that energy into something else, this is why many successful people such as Donald Trump, Terry Crews and Mike Tyson back in the day are on NoFap! Seriously, look it up these guys may not call it Nofap, but they've spoken about it. We know urges can be really powerful, so if that energy is used on something else you're passionate about instead of wasted on PMO, you can really achieve something! Some examples could be making music, writing books/poems, hitting the gym, training a sport or whatever else you're into. This is not easy though and requires effort to replace the habit so start simple, every time you get an urge go for a walk or a drive. Just make yourself do something else and then whenever you get good at transferring this energy you can begin using it on working towards bigger goals. I feel as though replacing the habit is a very important aspect of Nofap and is key in a new, PMO free lifestyle. Hope this helped brother!

 

Keep in mind NoFap opens all senses evsn third eye
Interior n outer well being is promised theough NoFap

 

Crispy gave some great examples, but it could also be listening to some music, chatting with a friend, playing video games, cooking some food, etc. Anything you enjoy doing and engages you.

 

Also in my personal opinion, you should stop PMO because it gives no benefits and only harms you, not for any kind of superpower.

 

I went to the gym at Planet Fitness yesterday and I ran on the treadmill by raising the speed also being aggressive. For me, it helped to keep thoughts and urges at bay. Even those thoughts are there, I'm not go to jack off because I already used up the energy by running the treadmill.