Does masturbation affect our weight

Yes, it does, not so sure about height, I learned about PMO when I was 11, and I am taller than my parents and brothers. But, it definitely does with weight, M addicts have unbalanced hormones which leads to being too thin or too fat, since I stopped masturbating I gained 3Kg.
Tell me if you make any progress!

 

When you stop a habit like smoking or in this case PMO you can gain weight because also you want to avoid it. I know people who eat more since they stopped PMO or another habit and gain weight just because they don't want to fall back to their old habit.
Creating another habit is a good option to cover your unwanted habits like smoking, drinking, PMO etc. I did it a few times and it worked every time.

 

cico

 

How tall are you?

Working out will make you stronger, but if you want to gain weight then you need to have a calorie surplus. 3500 caloric surplus = 1lb. So if you want to gain 1lb per week you have to eat an extra 500 calories per day. Harder done than said especially if you are working out more and burning more calories than usual in the process.