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DC Universe Rebirth Challenge

Discussion in 'Events & Challenges' started by Deleted Account, Aug 11, 2020.

  1. orionpax42

    orionpax42 Fapstronaut

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    Relapsed twice tonight. I made the mistake of using my VR headset without my roommates around. I need to do better at following through with my urge protocols. I need to change how I think.
     
    CLaYFiRC and Muhammad Husayn like this.
  2. Batty Belfry

    Batty Belfry Fapstronaut

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    I am now Shazam! If Zeus was on a cereal box, you get me. The time has been moving fast and I don't remember a time I had to myself. That has been my reward these days: time to myself. The reflection and the quiet has kept me moving. I wish these moments lasted longer.
     
    CLaYFiRC likes this.
  3. I am back on Day 1. It’s been a rough few weeks. Need to get back up!
     
    orionpax42 and Batty Belfry like this.
  4. Batty Belfry

    Batty Belfry Fapstronaut

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    Reach the upper echelons of the Justice League! @CLaYFiRC
     
    CLaYFiRC likes this.
  5. orionpax42

    orionpax42 Fapstronaut

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    It's been a while since my last post. I'm currently on a 9 day streak. I peeked 2 days ago but didn't act on it. While I was peeking and scrolling, there were a few urges but I was turned off by most of the titles and themes I saw. After having real intimacy with real people, PMO just seems like a waste of time and energy.

    I know I shouldn't have peeked and will count this as a 'slip-up', but I'm taking it as a good sign that the images I scrolled through didn't appeal to me as much as they once did not that long ago.

    I'm going forward with the utmost caution to not peek anymore and to continue handling urges in better ways. I'll be posting on here a bit more frequently as I encounter urges and other challenges.
     
  6. sunn

    sunn Fapstronaut

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    Day 5 Jason blood
     
  7. sunn

    sunn Fapstronaut

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  8. orionpax42

    orionpax42 Fapstronaut

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    I've been struggling with PMO over the past month.

    The US election and rising covid cases have been stressing me out and I've been inconsistent dealing with these and other stresses in healthy ways. There's been a couple of binges and usually my clean streaks don't last longer than 4-5 days. In hindsight, posting about it on this forum would have been helpful but I've been trying to stay off of my laptop.

    For now, it seems like my current job is secure so that makes me a little less stressed. The pandemic has thrown a wrench in my recovery plan but I'm still committed to getting over PMO. I'm luckier than many others to have safe ways to get out of the house and do stuff other than sulk around and try not to think of PMO. I need to have a balance between not being too reckless and not being too overcautious. My gut is telling me to be safe and smart but still go out and LIVE.

    I need to get in the habit of going for walks and hikes more often. One hobby that I've gotten better at recently is photography. I also enrolled in online grad school starting in the spring. Hobbies that I want to get into down the road include rock climbing, kayaking, snorkeling, fishing, cycling, grilling, and playing guitar.

    Between all of these replacement habits and the support of my friends and family, I will get over this PMO addiction slowly but surely.

    ...

    Here's a quote that hit home for me:

    “The world isn't in your books and maps, it's out there...”

    ― J.R.R. Tolkien (through the words of Gandalf)
     
  9. orionpax42

    orionpax42 Fapstronaut

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    I've been given feedback on this forum that in order to get over PMO, I need to change how I think. Here's a video I listened to that seems to be on the right track:



    Hope it helps.
     
    Last edited: Dec 8, 2020
  10. orionpax42

    orionpax42 Fapstronaut

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    After doing some thinking, it seems like my struggle with dealing with PMO falls back to my struggle with making plans and not following through with them. In hindsight, this makes a lot of sense. I've been told I'm good at making plans but inconsistent with putting them into practice. Maybe getting better at carrying out plans will help me get over PMO.
     
  11. orionpax42

    orionpax42 Fapstronaut

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    Here's a song I've been turning to lately. Hope it helps.

     
  12. sunn

    sunn Fapstronaut

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  13. orionpax42

    orionpax42 Fapstronaut

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    I stumbled onto some triggering material and peeked two days ago but fortunately didn't act on it. This was a close call since l had a wet dream the night before and could have had a bad case of chaser effect. It wasn't a relapse but it was definitely too close for comfort. Yesterday I was able to safely hangout with my roommates and that was a big help. I'm going on a three week streak and it's the longest I've had in about 3 months. Being a few states away from my family during the holidays and Covid isn't easy but I'm lucky to stay in close contact with them.

    My goals for the next week include:
    • Continue exercising soon after work and in the morning on my days off
    • Cook some healthy meals and meal prep on my weekends
    • Send some last minute gifts to my out-of-town friends & family
    • Do some nature photography for my Flickr account
    • Keep watching Star Trek (in moderation)
    • Play some games on PS2 & PS4 (in moderation)
    • Read (and maybe finish one of the books I'm reading)
    • Maybe go fishing with my roommates (weather and crowd dependent). Gotta be safe and socially distant, of course.
    • Call and check in on a few friends & relatives
     
  14. orionpax42

    orionpax42 Fapstronaut

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    I relapsed late last night and first thing this morning. Last night I was drinking with my roommates and then stayed on my phone when I went to bed. I was looking at p-subs on Twitter which led me to Google images and then a full p site. This morning I immediately went to check my phone and scrolled for far too long and went to the site again. Between a potential covid exposure, the new strain from the UK, and being away from family during the holidays, my drunk brain leaned on PMO for stress relief.

    On a brighter note, I made it to 21 days (my longest streak in a while). I'm going to continue the good habits I've developed and cease the bad.

    Here are my goals for the next week:
    • Pack up a few boxes for my move in a few weeks
    • Cook some healthy meals and meal prep on my weekends
    • Continue exercising daily in some form
    • Read (and maybe finish one of the books I'm reading)
    • Have a strict no peeking policy on Twitter and Instagram (I've deleted both of the apps from my phone)
    • Only check news while I'm on my lunch break at work to avoid stressing out at home
    • Stay off phone while in my bedroom
    • Call & check in with friends and relatives
    This might be the relapse I've learned the most from so far. I'm gonna focus on forgiving myself and moving forward. With a little more effort and maybe a little luck, I can make it to 30 days and beyond.

    Keep on.
     
  15. orionpax42

    orionpax42 Fapstronaut

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    Here's some music that you may or may not like. Feel free to play it while you cultivate better and healthier habits.

     
  16. orionpax42

    orionpax42 Fapstronaut

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    Getting frustratingly repetitive with myself. I just relapsed again after 5 days clean. It started out with some stress from getting ready to move which led me to peek at some porn subs on youtube then some explicit material on reddit.

    While I'm once again disappointed with myself, I have been making a little progress. Over the past 5 days I knocked out a few short term goals including meal prepping with healthy food, exercising regularly, finishing one the books I've been reading, and talking on the phone with a few friends and relatives. I relapsed because I didn't follow my rule of no phone use in my room with the door closed.

    I need to find a balance between being too tough and too permissive. After a lot of my relapses in the past I would mentally kick myself and over-dwell on my failure. On the flipside, there have been a few relapses that I wouldn't see as a big deal and then proceed to binge. There's gotta be a way to move forward and forgive myself without becoming complacent.

    In order to reach 30 days and beyond, I gotta let go of PMO. Here's to another clean week.
     
  17. orionpax42

    orionpax42 Fapstronaut

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    Tonight will mark 3 days clean.

    Here are my goals for the next week:
    • No PMO or peeking on social media
    • Continue exercising regularly
    • Put "Urge Protocol" into action when an urge arises (high rep exercise, cold shower, walk outside, etc.)
    • Stay off phone while in bedroom. Leave bedroom door open if roommates are home to avoid edging.
    • Only check news while on my lunch break at work
    • Pack up more boxes for moving
    • Go for a hike
    • Play some games on PS2 or PS4 (in moderation)
    • Meal prep with some healthy food
    • Call & check in on some friends & relatives
    Also, here's a topic for the group if anyone has any thoughts to offer:

    I've come across a few questionably credible youtubers that offer some valuable life skills but also give a platform to what seems like pseudoscience. Is it a good idea to still support them since they give some mixed vibes?

    Good luck and Godspeed to everyone in recovery. Onward to 10 days!
     
  18. sunn

    sunn Fapstronaut

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    Day 17: Jason Todd / Red Hood
     
  19. orionpax42

    orionpax42 Fapstronaut

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    I slipped up last night. I was trying to switch out a hard drive on one of my computers and it wasn't working which made me frustrated. I started looking at model accounts on Instagram and Twitter and then started looking at porn sites for about 3 hours. I was dangerously close to having a full relapse binge session but held off from MO. Most of the stuff I saw while I was scrolling didn't do anything for me, even scenes that I watched frequently in the past. I had a headache immediately after peeking and then went to bed. While I'm counting this instance as a slip-up, this is by far the worst slip-up/peek I've ever had.

    That being said, I'm currently on a 23 day streak free from orgasm. I accomplished a few goals this past week despite the slip-up. I organized my room and unpacked a few more boxes from moving. I started grad school and submitted a few assignments ahead of time (normally I procrastinate till the last second). I've been exercising regularly in some form (pushups, pullups, & sit-ups). I got some healthy food to use for meal prepping. I've been texting and calling with a few friends from out-of-town.

    I've also listened to a few podcasts called 'Your Brain Rebalanced' and found them to be quite helpful. One of the key ideas I took away from them is to not focus solely on a day counter. Some of the podcasters proposed using spreadsheets or physical calendars instead to keep track of the recovery progress. Another key idea is to focus more on adding activities to life rather than focusing on just subtracting PMO. Does anyone else use a physical calendar/journal in addition to a day counter?

    Some of my goals for the next week include:
    • No PMO
    • No peeking or edging
    • Absolutely no Twitter or Instagram
    • Submit grad school assignments a few days early
    • Meal prep with healthy food
    • Continue exercising daily in some form
    • Start a new book
    • Do some nature photography on one of my days off
    • Practice mindfulness/meditation for a few minutes
    Here's a link to the podcast; I highly recommend a listen while you're cooking, driving, or doing some other activity:
     
    sunn likes this.
  20. sunn

    sunn Fapstronaut

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