how do I practice semen rentension when I'm having wet dreams ?

Most of the time the wet dreams comes from the succubus that enters in our dreams so we have to watch out for that stuff. Sometimes wet dreams are non-sexual and it's a good thing. In my opinion, that's a sign of recovery and on a right path. We also have to do our best to not fantasize during the day because that's what causes the wet dreams sometimes.

 

Treat your dreams like meditation, know the danger situations and wake up when you realise you are in a dream and in one of those situations.
Do not overeat in the evening.
Do a good forward day's planning and be diligent in putting your plan into action. Be active physically throughout your day or at least have regular walks, exercises throughout the day.

 

Wet dream isn't a relapse because you're not consciously commiting the act and releasing on purpose. Your body is just releasing excess semen due to buildup. Keep in mind that when you've fapped for so long, your body is used to it being released every so often. Now that you're not releasing, it's merely regulating itself. You're still abstaining from PMO though, so again it's not a relapse.

 

Its not a relapse on nofap but technically on semen retention it does