[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 41

 

Day 3/90. Feels good to be checking in everyday. I'm exhausted from a long day, but will meditate soon. That's helped me to manage. I also got a decent amount of sleep last night and that has helped a lot too. Need to do things like this, and exercise, which I've been doing, to help me at this stage. Just got to get to the end of this day.

 

Day 6 - 28/10/20 - 8:37pm

Today started bad then turned out well. nearly 2 hours after my scheduled time and got started on deep work late. However once starting work I experienced a much better level of focus and motivation then previous days and ended up getting more done than previous days. Today I opted for a different method of deep work, instead of listening to my usual focus music I listened to the same song repeatedly which put me into a deep flow state which is really odd. The last few days when using the focus music I have had really low energy and focus but today when using the same smooth r&b song on repeat I was in a deep flow state. This could be a coincidence and other factors may have affected this but I will continue to test over the next few days. Again, hit a low point at 4pmish which was fixed by exercise, cold shower and 20 minute walk in cold weather and t shirt and shorts.

When lying in bed this morning, I had some strong urges. The moments I lay in bed after a scheduled wake up time are the moments I get 90% of urges and 90% of my resets occur. Today I stayed aware of these urges and did not interact with them, then moved on and got none for the rest of the day.

 

Day 58

 

Day 15. One-sixth of the way.

 

Day 4 completed
Day 5 here we go, gonna train my legs again, i train my legs twice a week, its gonna be an intense workout again this day. i see a lot of new people here, we can do this guys stay strong, if you ever feel alone or bored, we can have a little chat.
Day 4/90( day 5 in progress)

 

Day 30/90
Day 642 attempting this challenge
Global Counter 95% no PMO since joining
Day 227 weight training (M, W, F)
Lifestyle: reduced caffeine, alcohol and sweets

Wow, 1/3 the way through now. Feels good!

 

4/90, going on. a lot of urges coming on my way, trying to avoid them all by keeping myself busy

 

Day One

 

Day 18 check in

Welcome to NoFap! All the best on your journey

 

Day 2/90

 

Day 0

 

Day1

 

Day 11

 

Day 5

Keep it together!

 

Day 14/90

 

Day 84 completed.

 

Day 0

 

31/90. 31+90 not using porn