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NoFap Guide For Success

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Oct 30, 2020.

  1. Oct 30, 2020 #1
    Deleted Account

    Deleted Account Guest

    1. Do Not Stay Up Too Late(unless you need too)
    2. Go To Bed on Time
    3. Avoid Isolation At All Costs
    4. Meditate (If possible, everyday for 10-20 minutes)
    5. Drink Water and Be Hydrated
    6. Exercise (If possible, 30 minutes of activity per day, make sure to take a rest day.)
    7. Cold Showers (If you can, lol)
    8. Be mindful of the music, you are listening to. Music is a very powerful tool that can influence your feelings.
    9. Social Media Detox(Avoid Twitter, Instagram, Facebook, Reddit, Snapchat, TikTok, and Twitch.)
    10. Romantic/Social Life
    11. Healthy Eating
    12. Have Other Hobbies/Interests
    13. Spirituality or Life fulfilling goals
    14. Spend Less Time on YouTube and have restricted content mode on
    15. Money Management
    16. For Netflix and other TV show/movie programming stations, look up the parents guide IMDb to avoid nudity and sexual content.
    17. Plug your phone away from the bed to prevent late night/early morning urges.
     
    Last edited by a moderator: Jan 16, 2021
    Deleted Account, Oct 30, 2020
    Deleted Account, Oct 30, 2020
    #1
    LuckyMan, thikk and Jarad999 like this.
  2. Oct 30, 2020 #2
    Jarad999

    Jarad999 Fapstronaut

    430
    1,318
    123
    Thank You!

    I needed this because of how lately my brain got twisted with confusion and frustration, you made my day a little bit better, bro!

    I'm definitely agreeing with number 14, i mostly uinstalled the apps that are all about models and NFSW content related: Instagram, Reddit, Facebook(i don't know why i couldn't uinstall the app but i deleted my accounts and fake accounts because i used to search up random chicks to M) and Twitter. I never used snapchat or twitch like that in my life but i wan't it to be that way, lol. So all of these apps caused me to relapse and i had to stop using them for life.

    I don't think i'm ready for number 10, i'm still 14 so maybe 18 or 19?
     
    Jarad999, Oct 30, 2020
    Jarad999, Oct 30, 2020
    #2
    FreshPhoenix likes this.
  3. Oct 30, 2020 #3
    clapas

    clapas Fapstronaut

    512
    528
    93
    For me, the most important:

    Reflect on your addiction every day: what led you there, what problems caused to your life, how are you working to fix it, what would happen if you continued indulging, what will you do when you are healed, etc.
     
    Last edited: Oct 30, 2020
    clapas, Oct 30, 2020
    clapas, Oct 30, 2020
    #3
    FoundTheFreedom, LuckyMan and FreshPhoenix like this.
  4. Oct 31, 2020 #4
    Deleted Account

    Deleted Account Guest

    I added number 16 to the list. Watch out for any TV shows and movies that can be considered a psub.
     
    Deleted Account, Oct 31, 2020
    Deleted Account, Oct 31, 2020
    #4
    LuckyMan and Jarad999 like this.
  5. Jan 16, 2021 #5
    Deleted Account

    Deleted Account Guest

    I added number 17 to the list. Plug your phone away from the bed to avoid late night/early morning urges.
     
    Deleted Account, Jan 16, 2021
    Deleted Account, Jan 16, 2021
    #5
    Agent 6 likes this.

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