Can't take this anymore

Hi Bro!
RISE UP!

Im still trying to get rid off PMO too, just like you!

Here's my recommendation :
1. Please, DO NOT GIVE UP! Stay Strong! Quit PMO, not just for you, but for everyone that you loves!
2. Fight that brain, say this to your brain , ' Am i gonna masturbate to pixel?! To only fulfill 5 sconds joy?!!'
3. Everytime there's urge to fap, Do 10 Push-Up!, or something like that! (I read on internet, Cold showers help too)
4. Always try to find some motivation!, you can go here daily to read about others stories, about how they can beat PMO.
5. Yes, this forum is great way to quit PMO!, Post something here about what is in your mind, and some good people will help you.

Okay bro?
Hope you can beat PMO!

 

Excuses sound best to the person making them up. Stop making excuses for yourself! Have you taken radical measures to eliminate porn from your life? Delete social media, not be alone with your computer, seek other hobbies such as gym, running, etc to replace the time you'd be looking at porn? I want to know more about your situation man. Would love to give you some advice on things that have helped me and could help you. Last question, are you religious?

 

If you are going to stop PMO, you will need to know WHY you are doing this. I'm doing it because it's hurting my partner and I don't want to hurt her anymore. I suggest you read as much as you can on this site and figure out WHY you want to stop PMO. Since I found my WHY it's been easier to determine the HOW. I"ve actively ejected porn out of my life. I unjoined all the porn subreddits I was on and then went to my settings and set to on, the prevent NSFW posts. I've changed my Google Search so that SafeSearch is on. I deleted all the bookmarks I had for porn sites. I had a separate email account to collect more porn emails and I have not been able to close that account so they tell me that if I don't logon for 60 days, the account will no longer be active. Shortly after that, they'll delete the account. It's not one I use frequently anyway. I have taken a sabbatical from Instagram, after which I'll unfollow anyone posting porn or risque pictures even bikini pictures. This is for later though. When I feel an urge, I either logon here or to the nofap subreddit and read and reply to others in the same boat. While I'm helping others, any urges evaporate. Think about this.

 

Stop complaining and say bullshit and be what your nickname says

 

You are inspiring don't say stuff like that