PMO always provided me a way to relax and chill, so how can I relax and chill on NoFap?

If you want to relax while being on NoFap, just pop a Valium... It is a great stress reliever.

 

Pluto, congrats on making it to 14 consecutive days. Great question, the thing is without being catatonic not even monks themselves have figured that out yet. To be human is to ponder this question and experiment, and stress part of our experience. So I would rephrase that part of the question to “simply accept and manage my stress better.” That will lead you to come up with better experiments/solutions that work for you.

That being said here goes practical input, based on things I’ve read and applied:

Practical:

• How’s your sleeping routine? The better you sleep the better you will manage your stress.

• Try meditating. It clears your mind, let’s you see that stress is just an emotion like all the others. It comes and goes. What I do is just sit down on a couch and put a 2 minute timer. Then just focus on my breathing.

• Increase physical activity, to increase your endurance. If you don’t work out, start. If you do, increase intensity. This will make you feel good, and clear your mind. and depending on intensity make other stuff that was stressing you, seem less stressful,

 

really? you advocate drugs to someone on this forum? and not just any drugs, but benzodiazepines, which are easily more harmful to human existence than even the worst amphetamines and opiates? if you really believe valium is not a big deal, id really urge you to go on bluelight or erowid and read some stories about how their lifes got ruined. stuff is dangerous, even though it is subtle when moderately used, and there are countless of examples where people committed suicide who commited to this crap...

 

Wtf???? So that he will start having another addiction? Idiot....Valium is dangerous very dangerous!

 

Nah some Valium here and there is not going to cause problems kiddo. Unless you're a weak pill poppin' junky denegerate with no will power! Playing low life video games that turn you into an autistic illiterate retard is more dangerous than Valium. You're the living proof, god damnit!

 

People who take vaillum are the ones who are weak , because they dont have the necessary mental strenght to endure the challenge without an artificial help

Thanks Kangoroo has being a while Queek didnt received soo much compliments , much love from me too you

 

Naaah nothing to with weakness kiddo. Just chill and relax is great now and then. Valium is just like playing video games but better. Just don't take too much or you will turn into a complete retarded moron like you!

"Grrrrmmmmnnbbbb you challenge me ??? Im Queek !!! Headtaker of Mors !!! Nofap challenge soon be Queeks , dare to disagreee elf thing?"

Nigga what the fuck?

 

You can chill and relax without drugs





I sense your jealous off Queek yesyeysyeysyes grahhhh your not alone , even Karl Franz envys the MIGHT of Queek yesyeysyes

And im not a nigga, im a Skaven so it is Skigga instead of nigga

 

I hear ya. Same. One thing you can do here is to practice “fear setting”. Writing down from most likely to less likely and most ridiculous extent, of what happens if you do/don’t do something. Besides that, read, we sometimes want answers that others have already written. And then just experiment on your own. My two or three cents. Would be interesting to know what has helped you, for sure.

 

When all is said and done---I do the time tested method--get on my knees and pray for God's help. Years ago, that is what our ancestors did---no fancy books, no share groups +counseling was for the rich people. In times of trials, prayer is of great help++++physical excercise like walking and admiring God's creation, you will do fine!

 

You just need to find something you enjoy. Might be exercise, sport, might be reading or watching documentaries, might be being creative or artistic. Might be volunteering, helping people out or spending time in nature. Have a think back to before you started your addiction, when you were a child if necessary, what did you enjoy and get excited about?

 

you need to find a side hustle.