My NOFAP/SR Journey as a 17 year old, (Questions with WD/Nocturnal Emissions)

I have been on PMO For 30 days today I see so much benefit even now in the early stages Im very bummed out because today I had a nocturnal emission and woke up 10 seconds after it happened to feel very ashamed of myself, I will NOT give up now and In the past I had issues withporn use since a young age but Now that Ive turned around my life , I am working out everyday and eating all the right nutrients and getting all the vitamins and minerals I need. See, Last night I went to bed and when I woke up this morning I had a nocturnal emission and I feel so guilty and ashamed that I couldn’t hold my seed in. (Been practicing muscle techniques to hold semen).. I want to know if this is a reset to my days And. during nocturnal emissions, Am I letting out my full seed? I feel like the benefits I gained over this past month has decreased But I still got a lot of energy and Im motivated. When Nocturnal emissions happen are we releasing our full sperm count or a fraction of our sperm? Wish everybody a great day. Im a lil Bummed out but theres not much I could do . Im going to continue my journey and post more on Nofap,, Just made this account today. Meditation has been amazing on SR/Nofap But will this pretty ‘above average’ emission where I woke up with a semi-big stain in my pants effect the whole experience as a whole and send me back multiple steps or to the beginning before I started SR/NoFap How many days will I take to recover from a emission btw?. - just a 17 year old trying to get his life together very early on. Thank you, Best Regards .. Eric

Have a great day everybody, and Thank you if you respond to my first post on this forum.

@seventeen_strong